Many women are troubled by the problem of fat around the waist, which makes it impossible for many women to wear their favorite clothes. So what better way to help us lose waist fat? Nowadays, people tend to have fat on their waists and abdomens due to sedentary reasons, which is undoubtedly a big problem for women who love beauty. So what is the best way to help lose weight? Here’s a simple way to get rid of waist fat in spring for your reference.
Massage slim waist method
With the navel as the center, place a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, each massage 30-50 times, once a day.
belly massage
Stand naturally, breathe naturally, relax the whole body, and then rub the sides of the lower abdomen with both hands towards the pubic bone, rubbing each time as a beat, and do four or eight beats in total.
Gently rub the navel
You can stand, sit flat or lie on your back naturally, breathe naturally, relax your whole body, place your palms inward on the navel and abdomen, and then gently rub the navel and abdomen in a clockwise direction. After one eight beats; then gently knead two eight beats counterclockwise.
Swimming slim waist method
Swimming for 30 minutes can burn 1,100 kilojoules of calories. Even when people are no longer in the water, their metabolism is still very fast, and they can burn fat faster than usual. This method is the most scientific and the most undeniable. Swimming not only tightens your belly, it also builds your entire body.
Abdominal walking method to thin waist
When you breathe in, your belly rises; when you breathe out, your belly contracts. This is a necessary training for anyone who practices yoga or vocals. It helps to stimulate gastrointestinal motility, promote the excretion of waste from the body, smooth airflow, and increase lung capacity. When walking and standing normally, use force to shrink your abdomen and cooperate with abdominal breathing to tighten your lower abdominal muscles. In the first day or two, you may not get used to it, but you can lose weight only by reminding yourself to shrink your belly at any time. After a few weeks, not only will the lower abdomen become flatter, but the walking posture will be more attractive.
hip press
Sitting in a chair, place your hands on the sides of your pelvis to help your buttocks press down on the seat cushion while squeezing the back of the chair with your back. Repeat 3 times, then move your hips side to side. If you feel the blood flow faster, this is a sign that your body is receiving a signal.
Waist slimming method with winter melon vinegar
Vinegar to lose weight Drink 15-20 ml of vinegar every day, and there will be gratifying findings within a month. Most of the obese people who lose weight with wax gourd have too much water. Winter melon can be a diuretic, so use a proper amount of winter melon to cook soup every day.
abdominal breathing
You can stand, sit flat, or lie on your back naturally, breathe naturally, relax your whole body, focus on your navel and abdomen, and then perform abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear genitals are also slightly tightened inward; when breathing, the lower abdomen is slightly inward. Slightly outwardly bulging, and at the same time, the front and rear genitals also spit outwards slightly. So one breath is one beat, and there are four eight beats in total.
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