Who doesn’t want to have a firm and flat belly? If you are sedentary for a long time, then the small belly will easily find you, so, how to reduce the fat on the belly? please look below. If you are sedentary for a long time, it is easy for a small belly to find you, so women should quickly get rid of this habit, how to reduce the fat on the belly? The following will teach you three tricks to slim your waist and reduce your belly. How to reduce belly, slim waist and belly in a targeted way, and give you a flat and sexy belly.
Epigastric Polyester: The body’s metabolic rate is reduced, coupled with lack of exercise, and likes to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen.
Fat in the lower abdomen: I stay in the office every day, and sit down when I’m full. Sometimes I don’t even have time to drink water when I’m busy at work, so many people will have constipation problems. In addition, posture problems are also one of the reasons. If you are always hunched over, the fat is easily concentrated in the lower abdomen.
Visceral obesity: If you often feel that your belly is full, but you cannot see obvious fat, it means that you are visceral obesity. Poor internal organs metabolism, high stress, and mental stress will also affect the normal functioning of the body’s internal functions.
home exercise
Upright Twist: Stand upright with feet slightly wider than shoulders apart. Place the drying rod behind your shoulders with both hands, and twist your upper limbs left and right. While doing this, keep your hips still and focus on using your waist. Turn left and right once, at least 20 times a day. Seated Rotation: Sit on the ground with bent knees, fingers crossed, palms facing outwards, arms straight out horizontally. Gently twist the upper body and both arms to the left and the knees to the right, hold for 2-3 seconds, and then repeat 5 times in the opposite direction.
The most insistent exercise to slim the abdomen
The exercise of thin belly mainly focuses on exercising the upper abdomen and lower abdomen, and the purpose of consuming fat is achieved by strengthening the activities of these parts. During the training process, the fat is decomposed through local exertion and exercise, and after a long period of training, the fat is converted into muscle. The ultimate goal is to form such a virtuous cycle and maintain a flat and powerful lower abdomen.
The most tolerant apple milk slimming method
The apple milk slimming method only takes two days each time, and the normal diet will be resumed on the third or fourth day, and then another two days will be started. Generally, you can see the obvious slimming effect in the first cycle. If you repeat two to three cycles, the effect will be more stable, but you must be patient and avoid eating during the process! The first day: 1 kg of apples (five or six) and no more than seven). During this day, only apples can be eaten throughout the day, no water, no yogurt, and nothing. When eating, wash the apple and eat it in small bites.
Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.
