Struggling to lose weight faster? These five morning mistakes could be hindering your progress. Certified coach Gigi shares her expert insights on habits to avoid for a healthier lifestyle and successful weight loss.
1. Skipping Water
Dehydration slows metabolism and triggers cravings. Start your day with water, adding lemon for extra hydration and a vitamin C boost.
2. Starting with Sugar
Cereals, pastries, and sugary coffee cause blood sugar spikes, leading to crashes and overeating. Plan meals to avoid sugar fixes and stay on track with your weight loss goals.
3. Not Enough Fibre
Low fibre leads to unstable blood sugar and cravings. Include berries, seeds, or whole grains at breakfast to feel fuller longer.
4. No Movement
Skipping exercise makes metabolism sluggish. Morning workouts help with weight loss, improve mental health, and boost endorphins.
5. Drinking Coffee on an Empty Stomach
Coffee on an empty stomach spikes cortisol, leading to energy crashes and digestive issues. Have breakfast first for a smoother start.
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