Richa Gangani, a nutritionist, shed 7 kilos in just 21 days by following an intermittent fasting plan combined with an anti-inflammatory diet. This regimen involved eating within an 8-hour window and fasting for the remaining 16 hours of the day.
Weight loss involves making the right choices in diet, exercise, and lifestyle, and it requires consistency, motivation, and dedication. Intermittent fasting has become a popular method, where individuals restrict their eating hours—typically consuming food in an 8-hour window and fasting for the other 16 hours.
Richa regularly shares her weight loss journey on Instagram, offering tips related to diet and lifestyle changes. On March 5, she posted a video explaining the intermittent fasting diet that helped her lose 7 kg in just three weeks.
“I lost 7 kgs in 21 days by doing anti-inflammatory intermittent fasting. This is what I ate for weight loss and glowing skin. I went from 63 kg to 56 kg, cured my inflammation, and had the best skin,” she captioned the video.
Here’s the diet Richa followed for faster weight loss:
- 9 AM: 5-ingredient anti-inflammatory tea for weight loss and gut health.
- 11 AM: Overnight vegan high-protein dark chocolate chia seed pudding.
- 3 PM: 100 g grilled tofu salad with 100 g green salad and avocado, with homemade vitamin C dressing.
- 5 PM: 30 g whey isolate protein shake.
- 7 PM: 2-egg bhurji gluten-free wrap with flaxseeds wrap.
- 8 PM: Anti-bloat tea to aid digestion and weight loss.
“I start my eating window at 11 AM and finish it by 7 PM. I follow 16 hours of fasting and 8 hours of eating. I’ve seen amazing results for my weight loss and gut health,” Richa shared, emphasizing how intermittent fasting has benefited her.
Richa’s journey highlights the power of intermittent fasting combined with a nutrient-rich, anti-inflammatory diet for achieving rapid weight loss and improving overall health.
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