Throughout her career, Lizzo has been open about her health journey, emphasizing a balanced and sustainable approach to wellness. Rather than focusing on dramatic weight loss, she has taken a methodical approach, making gradual changes to her lifestyle.
A Milestone Achievement
In January 2025, Lizzo took to Instagram to celebrate a significant achievement.
“I did it,” she announced on January 25. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Fans quickly noticed and celebrated her transformation, with many sharing messages of support and admiration. Despite the visible changes, Lizzo has reiterated that her fitness journey is about more than just numbers on a scale.
Focusing on Health and Peace
Lizzo has consistently prioritized her mental, emotional, and physical health. In November 2023, she shared on Instagram that she was working on multiple aspects of her well-being, including her relationship with food, her anxiety, and her overall self-care. By January 2024, she expressed pride in her commitment to a healthier lifestyle.
Clapping Back at Ozempic Rumors
In September 2024, Lizzo addressed speculation that she had used weight-loss medication, such as Ozempic. Responding to an Instagram comment, she clarified that her results were due to “weight training and calorie deficit” over several months.
A Sustainable Fitness Routine
Lizzo’s fitness journey includes a variety of workouts that keep her engaged and motivated.
Pilates: She started Pilates to address back pain and has since made it a core part of her routine.
Jump Rope Workouts: She frequently shares videos of herself using a jump rope, including a workout session while vacationing in Bali.
Strength Training: From lifting weights to circuit training, she incorporates resistance exercises into her regimen.
Cardio: She prefers walking, whether on a treadmill or outdoors, as a form of stress relief.
A Balanced Approach to Nutrition
Lizzo’s dietary choices have evolved over time. In October 2024, she revealed that she was no longer vegan and shared a glimpse of her daily meals, which now include egg whites, grilled chicken, vegetables, and homemade tea. She also starts some mornings with a smoothie, despite playfully noting that almond milk isn’t her favorite.
Evolving Views on Body Positivity
While Lizzo has long been an advocate for body positivity, she now embraces a perspective of body neutrality.
“There are some days I adore my body, and others when I don’t feel completely positive,” she admitted.
Despite fluctuations in weight, she remains proud of her body at every stage and encourages others to focus on health and self-acceptance rather than external beauty standards.
A Message of Strength and Resilience
Ultimately, Lizzo’s journey is about more than just physical transformation. She continues to inspire fans by prioritizing her well-being, challenging societal norms, and emphasizing self-love. Through her music, social media presence, and advocacy, she remains a powerful voice for empowerment, confidence, and holistic health.
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