Producer Ekta Kapoor recently opened up about her weight gain and the different options she’s considering for weight loss. During an Instagram live chat, she pondered: “Been in Chennai. I have some time. What do I do? I have gained a lot of weight. Should I do an anti-inflammatory diet, or should I do Mounjaro or Ozempic? Or all of the above? Or leave it? Hum bade hi ache lagte hai (I look good when I’m big),” Kapoor said, reflecting on her weight concerns.
She also shared her thoughts on representation in the media, emphasizing the importance of showing people in their 30s and 40s grappling with metabolism changes. “I was talking to an actor for a new season of a franchise of mine (not Naagin). I told her that she needed to gain weight healthily because a representation of healthy people was necessary. Like women above 30 or 40 with metabolism issues related to age, hormones…,” the 49-year-old producer added.
In her post, Kapoor captioned: “Let’s normalise curves,” highlighting the need for body positivity and a broader understanding of health.
What’s Better for Your Weight Loss Goals: Anti-Inflammatory Diet or Weight Loss Drugs?
According to Kanikka Malhotra, a consultant dietician and certified diabetes educator, the decision between an anti-inflammatory diet and weight loss drugs like Ozempic or Mounjaro depends on individual goals, lifestyle, and health needs.
Malhotra explains that an anti-inflammatory diet focuses on eating whole, nutrient-dense foods such as fruits, vegetables, whole grains, fatty fish, nuts, and healthy fats, while avoiding processed foods and added sugars. This type of diet is designed to reduce chronic inflammation linked to various health conditions, including heart disease, diabetes, and autoimmune disorders. Additionally, reducing inflammation can improve metabolism and reduce the risk of obesity-related health problems.
On the other hand, medications like Ozempic and Mounjaro are designed to assist with weight loss by curbing appetite and regulating blood sugar levels. While effective for many people, these drugs can come with side effects and require careful medical monitoring.
Malhotra suggests that for those looking for a long-term, sustainable solution that supports overall health, an anti-inflammatory diet is an excellent choice. However, for individuals dealing with significant weight issues or medical conditions like diabetes, medications may be worth considering, but only under a doctor’s supervision.
The key takeaway is that each approach has its own set of benefits, and the best solution depends on the individual’s unique health needs and lifestyle.
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