Jithin VS, who successfully lost 37 kg and underwent a remarkable weight transformation, has become a source of inspiration for those looking to shed excess weight. Since his transformation, Jithin regularly shares valuable diet and workout tips on his Instagram, offering motivation to others on their weight loss journeys.
A few months ago, Jithin posted an informative reel where he highlighted the high-protein foods that played a key role in his weight loss success. Protein-rich foods not only aid in building muscle but also support faster fat loss by improving satiety and boosting metabolism.
Here’s a list of 11 high-protein foods that can help accelerate weight loss and promote overall health:
Paneer (Cottage Cheese): With 18 grams of protein per 100 grams, paneer can be added to salads, curries, or enjoyed as a grilled snack.
Chickpeas (Chana): Offering 19 grams of protein per 100 grams after cooking, chickpeas can be used in curries, salads, or blended into hummus.
Greek Yogurt (Hung Curd): Containing 10 grams of protein per 100 grams, Greek yogurt can be eaten as a snack, mixed into smoothies, or used in raita.
Moong Dal (Green Gram): Providing 24 grams of protein per 100 grams before cooking, moong dal can be prepared as curry, sprouted for salads, or made into moong dal chilla.
Quinoa: With 14 grams of protein per 100 grams after cooking, quinoa serves as a great base for salads or a rice substitute.
Almonds: A nutrient-packed snack with 21 grams of protein per 100 grams, almonds can be enjoyed on their own or added to smoothies and salads.
Eggs: Offering 13 grams of protein per 100 grams, eggs are versatile and can be boiled, scrambled, or used in omelets.
Fish (Salmon, Rohu, etc.): Fish varieties contain 20-25 grams of protein per 100 grams, and can be grilled, steamed, or made into curry.
Chicken Breast: With a whopping 31 grams of protein per 100 grams, chicken breast is an excellent option for grilling, baking, or preparing tandoori-style.
Soya Chunks: Packed with 52 grams of protein per 100 grams, soya chunks can be added to curries, pulaos, or stir-fries.
Peanuts: Offering 25 grams of protein per 100 grams, peanuts are an excellent snack or can be sprinkled on poha or chivda for extra protein.
Incorporating these high-protein foods into your daily meals can significantly support weight loss while keeping you healthy and energized throughout the process.
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