I believe that many people have a must-have fitness weapon at home – dumbbells. But have you actually used it? Most people just want to be fresh for a while, and they don’t want to exercise after they buy it home, and they just treat dumbbells as a decoration. This may not be your fault, because you may be estranged from the knowledge that dumbbells can only exercise arms. In fact, dumbbells are not only for arms, but also have a good slimming effect on stovepipes. Today, I will teach you two dumbbell exercises for slimming legs.
Home dumbbell stovepipe sitting leg flexion and extension
Action process: On the sofa at home, sit up straight, put a dumbbell upright, bring your legs together, and clamp the dumbbells with the arches of your feet; exhale, swing your legs up and straighten, pause for a second, and then slowly restore . Do this repeatedly for 15-20 times as a group, and do 5-7 groups. Home dumbbell stovepipe sitting leg flexion and extension
Target areas: Front and inner thighs
Key points: During the whole process, do not hold your breath, remember to exhale when you are breathing hard, and inhale when you are relaxed; keep the body in the sitting position and keep the abdomen and chest up.
Home dumbbell stovepipe single leg squat
Action process: Hold dumbbells with your back facing a knee-high bench or a stair, bend one leg back, put your foot on the bench or on the stair, keep your body upright; exhale, squat slowly, Until the thighs are parallel to the ground, then inhale and slowly restore. Repeat this action 10-15 times as a group, and do 5-7 groups. Home dumbbell stovepipe single leg squat
Target areas: front and back of thigh
Key points: The whole process does not need to be too fast, it should be maintained at a constant speed, whether it is squatting or rising up, and the most important point is to maintain the balance of the body in the single-legged stand, not to shake left and right, the most important point is A good way is to support the feet and toes to grasp the ground and tighten the thighs.
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