What are the vegetables to lose weight

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apple

Apple is a high-fiber, low-calorie food. Eating apples often is not easy to feel hungry and has low calorie intake, which helps to lose weight. Apples are rich in dietary fiber pectin. After pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances.

Recommended way to eat: Apple Macaroni

Ingredients: 40 grams of macaroni, 35 grams of lean ground meat, 30 grams of onions, 20 grams of carrots, 10 grams of green beans, 50 grams of cauliflower, 1/3 of an apple, 1 teaspoon of oil, and a tablespoon of tomato sauce.

Practice:

1. After the macaroni is cooked, put it in cold water and then pick it up and drain it;
2. Dice apples, carrots, green beans, and cauliflower; blanch them first;
3. Slice the onion and fry until fragrant, add minced meat and fry until cooked;
4. Pour in all the ingredients and mix well to taste.

hawthorn

Hawthorn contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which have the effect of promoting cholesterol excretion, fat-removing and slimming. Hawthorn contains up to 20% crude fiber, which can promote bowel movements. It can increase the activity of pepsin, and the lipase contained can promote the decomposition of fat, play a role in digestion and digestion. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten for a long time. It is best to eat it after meals.

Recommended way to eat: Hawthorn Cellulite Tea

Ingredients: 20 grams of hawthorn, 7 grams each of Alisma, Radix, malt, tea, Huoxiang, red soybean, tuckahoe, cassia, tangerine peel, Liushenqu, and Prunella vulgaris.

Method: Put the above flavors into a casserole, add water to boil, filter the juice and drink, it is a daily amount.

pawpaw

Papaya contains a papain enzyme, which can decompose protein, sugar, and fat, remove fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, so as to achieve the purpose of weight loss! In addition, papain can digest protein, which is conducive to the digestion and absorption of food by the human body, and has the effect of strengthening the spleen and digesting food. Papaya is rich in nutrients, but the calories are extremely low. Eating some before and after meals can achieve the effect of breaking down fat and expelling fat.

Recommended way to eat: papaya, wolfberry and white fungus soup

Ingredients: half papaya, 30g white fungus, 10g wolfberry, rock sugar.

practice:

1. Cut the papaya into small pieces.
2. Soak the white fungus in water, add water and simmer for 30 minutes.
3. Add papaya, wolfberry and rock sugar to the white fungus soup and simmer for 15 minutes.

celery

Celery is rich in crude fiber, which can stimulate gastrointestinal motility and promote bowel movements. Celery also contains potassium, vitamin B2, vitamins, etc., which regulate the balance of sodium and potassium, promote the body to excrete excess water, and clear the accumulated fat and toxins in the body.

Recommended way to eat: stir-fried pork with celery

Materials: 2 or 3 celery, 2 lean meat, 2 fresh red peppers.

practice:

1. Select dried celery, just cut off the end of the leaves, and also cut off the end of the old root. Then cut into small pieces. Cut lean meat into small pieces, deseed red pepper and cut into small pieces.
2. Put more oil, garlic and ginger in the frying pan, add celery and red pepper flakes, add salt and monosodium glutamate, and fry until cooked. Be sure to fry the celery and peppers thoroughly. Never add water. Plate when cooked.
3. Put a little oil, add lean meat slices, a teaspoon of soy sauce, stir fry, then add the fried celery and peppers and fry together. Don’t put water in here either. Cook the meat as soon as it is cooked. Don’t overcook the meat.

winter melon

Winter melon is sweet, slightly cold in nature, non-toxic, and has the functions of diuresis and swelling, clearing heat, quenching thirst, detoxification, and weight loss. In addition, the treatment of edema, abdominal distension also has a very good effect. The content of dietary fiber in wax gourd is very high, which can lower cholesterol in the body, lower blood lipids, stimulate intestinal peristalsis, and excrete waste accumulated in the intestines as soon as possible.

Recommended way to eat: winter melon and mung bean soup

Materials: 500 grams of winter melon, 150 grams of mung beans, 15 grams of green onions, 5 grams of ginger, a little salt, and 500 grams of fresh soup.

practice:

1. Wash the soup pot and put it on a high heat, add fresh soup and bring to a boil, skim off the foam.
2. Wash and pat the ginger, put it into the pot, wash the onion and put it into the pot, add mung beans.
3. Peel the winter melon, remove the flesh, wash it and cut it into pieces, put it into the soup pot, and when it is cooked but not rotten, sprinkle with salt and serve.

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