Eating fruits and vegetables to lose weight is a natural way to lose weight, which is both healthy and effective. It turns out that the weight loss effect of fruits and vegetables is targeted. Now I will introduce five kinds of fruits and vegetables that are specially designed for different parts of the body, so that the mm who lose weight can lose weight in a targeted manner, and the weight loss effect will be better.
The thinnest vegetable – celery
Calories: 11 kcal (100g edible portion)
A large sprig of celery contains about 4-5 calories, but chewing it needs to consume 5-8 calories, and it takes about 5 calories to enter the stomach. In this way, the calories needed to digest celery exceed the calories provided by itself, and it can really be called “the more you eat, the thinner you become”!
Reasons for weight loss: Celery: It has the functions of calming the liver and reducing blood pressure, calming the nerves, diuresis and swelling, preventing cancer and anti-cancer, nourishing blood and nourishing deficiency. The crude fiber in celery can also help bowel movements, detoxify and beautify the face. However, those with spleen and stomach deficiency, intestinal slippery, and low blood pressure should eat less celery.
Recommended way to eat – stir-fried lily with celery
Material: 200 grams of celery, 140 grams of fresh lily (dry lily is also fine), 10 wolfberry, appropriate amount of salt, a small amount of chicken essence, 2 tablespoons of oil (about 30ml)
Practice:
- Remove the old skin and stem of fresh lily, disassemble and wash, remove the old tendons of celery, wash, cut into slices diagonally, soak the wolfberry in water, drain and set aside.
- Blanch the celery in boiling water, remove it and quickly put it in ice water, drain and set aside.
- Heat the wok, add oil, heat to 50% heat, add celery and stir fry quickly.
- Add lily and stir fry quickly until the lily is slightly transparent.
- Add wolfberry and fry together, add salt and chicken essence to taste.
The thinnest waist fruit – strawberry
Calories: 30 calories (100 grams of edible portion)
Strawberries don’t seem to appear often in the “pioneering team” of fruit and vegetable weight loss, but it is the most powerful to lose waist “swimming ring”! Beckham’s wife Victoria is the beneficiary of strawberry slimming waist. This is all thanks to a magical substance called aspartic acid in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the accumulated fat around the waist, help the body to eliminate cellulite and detoxify, and help you easily become a small “waist” essence.
Reasons for losing weight: Strawberries are popular in Turkey and other countries, and Beckham’s beloved wife, Victoria, trumpets her success in losing weight through strawberries. From now on, in the minds of many fashionable MMs, strawberries are no longer just a fruit in the general sense, but become a sweet and slimming baby in the spring of sisters. As the weather warms up, cute strawberries dressed in fancy dresses are now on the market! In this sweet strawberry spring day, sisters, let’s kick off the prelude to slimming! Strawberries are also called red raspberries, poplar berries, ground berries, etc. It is a general term for the Rosaceae Strawberry genus, and there are more than 50 species in the world. Strawberry originated in Europe and was introduced to my country in the 20th century. Strawberry is a perennial herb, and its fruit develops from the receptacle to become a fleshy aggregated fruit, which is different from the general fruit that develops from the ovary. Its appearance is heart-shaped, delicious and red and tender, the pulp is juicy, sweet and sour, and the aroma is rich. It not only has color, but also has a pleasant aroma that ordinary fruits do not have. It is a rare fruit in the color, aroma and taste. Therefore, it is often called the queen of fruits. Strawberry is rich in nutrients and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of Vitamins, especially vitamin C, are very rich, and every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and Rich in dietary fiber, it can help digestion and smooth defecation. The nutrients of strawberry are easily digested and absorbed by the human body, and if you eat more, you will not catch cold or get angry. It is a healthy food for all ages.
The most stovepipe fruits and vegetables – white radish
Calories: 21 kcal (100g edible portion)
Just like the camel’s hump is to store nutrients for the body, the thighs are also the “warehouses” that the human body uses to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who are suffering from it, eat more white radish! The spicy ingredient mustard oil (oil food) it contains has the effect of promoting the better metabolism of fatty substances. The function of “avoiding fat accumulation under the skin” is a No kind of fruits and vegetables can compare! It is the most suitable for dealing with thigh fat.
Reasons for weight loss: The recommended weight loss holy product, white radish, is a kind of radish, which is the fresh root of radish of the cruciferous family radish. Radish one or two annual herbs. Root fleshy, oblong, spherical or conical, root bark green, white, pink or purple. The root is edible, raw radish contains amylase, which helps digestion and metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation. White radish is one of the very good weight loss foods.
- Enhance the immune function of the body: radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve disease resistance;
- Help digestion: mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion;
- Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in the food, so that it can be fully absorbed;
- Anti-cancer and anti-cancer: radish contains lignin, which can improve the vitality of macrophages and phagocytose cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrosamines and have anti-cancer effects.
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