Grape
Grapes are the beauty kings of the fruit world. It contains a lot of grape polyphenols, which has antioxidant function, can block the proliferation of free genes, and effectively delay aging; it also contains tannin and citric acid, which has a strong astringent effect and softening and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
The most effective way to eat grapes: eat grapes without spitting grape skins
Grape skins and seeds are rich in nutrients. Grape seeds contain a very rich antioxidant and anti-aging substance, called OPC. Its efficacy is dozens of times higher than that of vitamins C and E. , easily absorbed, has 85% bioavailability in the human body, enhances human immunity and delays skin aging. Therefore, when eating grapes, the skin and seeds are eaten together.
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