A recent study has revealed unexpected benefits of incorporating ultra-processed plant-based foods, such as soy milk and vegan meat, into a diet, particularly for those seeking to lose weight.
The research, conducted by the Physicians Committee for Responsible Medicine, delves into how replacing animal products with plant-based alternatives can contribute to significant weight loss.
Processed foods, commonly known for their high levels of sugar, salt, and fat, are generally linked to weight gain, obesity, and other chronic health issues. Despite this, the study suggests that not all processed foods are detrimental to health, especially when they are plant-based.
According to Hana Kahleova, the Director of Clinical Research for the Physicians Committee for Responsible Medicine, “Switching from bacon to a bagel or choosing a veggie burger over a hamburger could be a powerful strategy for weight loss.” She further emphasized that even ultra-processed plant-based options like soy milk and vegan meat alternatives can positively influence weight management and overall health.
Published in the Nutrition & Metabolism journal, the study tracked participants who replaced animal-based foods with plant-based options. Those in the vegan group saw an average weight loss of 5.9 kilograms, in contrast to the control group, which showed negligible change. The most significant factors contributing to weight loss included reduced intake of processed animal products (such as smoked fish), unprocessed animal foods (like milk and eggs), and ultra-processed animal products (like cheese, fried chicken, and sausage).
The weight loss was attributed to a decrease in calorie and fat intake, an increase in dietary fiber, and a boost in metabolism following meals.
Kahleova concluded, “Our study underscores the importance of including processed plant-based foods like canned beans, veggie burgers, and cereals in a healthy diet. These foods can help combat chronic diseases related to poor eating habits.”
This new research adds to the growing body of evidence supporting plant-based diets as a tool for improving health and managing weight.
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