Losing weight often means losing more and more weight. For people who are troubled by obesity, they have never understood why some people eat nothing without gaining weight, but they feel that even drinking water will make them gain weight, and losing weight is even more difficult. Some people say that this is related to Is it related to personal constitution?
orange fruit
The representative fruits of orange are lemons, mangoes, oranges, papayas, persimmons, pineapples, oranges, etc., which all contain the natural antioxidant beta-carotene. This is by far the most effective ingredient in preventing viral activity and can improve the body’s immune function. The orange pigment in citrus fruits also has anti-cancer effects, and its effect may be stronger than beta-carotene. In addition, as heart protective factors, vitamin C and folic acid, commonly found in green leafy vegetables, are also abundant in yellow fruits. Fruits not only have vitamins, minerals, etc. necessary for the human body, but also provide rich phytonutrients. These chemical substances with different colors have different functions. Knowing the color characteristics of fruits and choosing the food you need reasonably is very beneficial to the health of MM who are pursuing weight loss.
red fruit
Red fruits include tomatoes, pomegranates, etc., whose roots are carotenoids, which have antioxidant effects. It can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity. In addition, because red fruits are mostly low in calories, eating them regularly can make you healthy and light. Fruits not only have vitamins, minerals, etc. necessary for the human body, but also provide rich phytonutrients. These chemical substances with different colors have different functions. Knowing the color characteristics of fruits and choosing the food you need reasonably is very beneficial to the health of MM who are pursuing weight loss.
purple black fruit
Purple-black fruits contain proanthocyanidins that can eliminate eye fatigue. This ingredient can also enhance the elasticity of blood vessels and prevent cholesterol accumulation. It is the best ingredient to prevent cancer and arteriosclerosis. Its representative fruits are grapes, blackberries, blueberries and plums. Compared with light-colored fruits, purple-black fruits are richer in vitamin C, which can increase the body’s resistance. In addition, the content of potassium, magnesium, calcium and other minerals in purple-black fruit is also higher than that of ordinary fruit. These ions mostly exist in the fruit in the form of organic acid salts, which play a vital role in maintaining the ion balance of the human body. Fruits not only have vitamins, minerals, etc. necessary for the human body, but also provide rich phytonutrients. These chemical substances with different colors have different functions. Knowing the color characteristics of fruits and choosing the food you need reasonably is very beneficial to the health of MM who are pursuing weight loss.
green fruit
Green fruits, such as green apples, contain lutein or zeaxanthin, and their antioxidant effects can protect the retina from damage and protect vision. In addition to color, we should also consider our own physique when choosing fruits. Those with dry and hot constitution should eat pears, bananas, watermelons, cantaloupe and other cold fruits; those with cold constitutions should eat lychees, longan, cherries, chestnuts, etc.; patients with myocardial infarction and stroke should eat bananas, oranges, peaches, etc. to help digestion Fruits, such as persimmons, apples and other fruits containing more tannic acid should not be eaten; coronary heart disease, hyperlipidemia patients should eat hawthorn, citrus, grapefruit and other fruits containing vitamin C and niacin, which can reduce blood lipids and cholesterol.
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