- Lettuce
To supplement the lost cellulose for low-fat dieters, the common spherical lettuce, wrinkled butter lettuce, and lettuce on the market can be counted as a type of lettuce. Compared with cabbage, another common vegetable, lettuce has more fiber and has the effect of eliminating excess fat. It is a very good weight loss food. In addition, because lettuce leaves contain lettuce, it also has the effects of analgesia and hypnosis, lowering cholesterol, and treating neurasthenia.
Nutrition highlights: Rich fiber can supplement the lack of fiber absorption in the meat diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.
Supplementary suggestion: In addition to making common lettuce salads, you can also store some washed and peeled lettuce in the refrigerator. You can take it out and eat it when you eat or when you want to eat, and replenish it at any time.
- Asparagus
Adding vitamins and trace elements to low-carb dieters Asparagus is a noble among vegetables: although the price is slightly more expensive than other vegetables, the taste is indeed fragrant and delicious. Compared with ordinary vegetables, the vegetable fiber contained in asparagus is soft and delicious, and it also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus contains more than 100 micrograms, which has reached 1/4 of a person’s daily requirement.
Nutritional highlights: Eat a plate of asparagus, its rich vitamin and trace elements can supplement your vitamin deficiency regret.
Supplementary suggestions: First of all, it is best to cook asparagus as a whole, so as to maintain nutrients to the greatest extent; in addition, the nutrients of asparagus are mostly on the tip, it is best to bundle the asparagus and cook it head-up to maintain nutrition.
- Zucchini
Clean up the dull yellow complexion after losing weight, this bland and cheap vegetable has no less nutritional value. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is very high. Moreover, zucchini is rich in water and has the effect of moisturizing the skin.
Nutrition Highlights: No matter what diet they follow, dieters often feel yellowish and sagging. Moisture-rich zucchini can help you clear the dark yellow after weight loss and restore your fair complexion.
Supplementary suggestions: Zucchini should not be eaten raw, and should not be too rotten when cooking to avoid nutrient loss. In addition, zucchini is cold in nature, and people with spleen and stomach deficiency should eat less or with caution.
- Tomato
Maintain skin elasticity and moisture Like zucchini, tomatoes are a favorite of juicy beauties. The moisture content of fresh tomatoes and tomato juice is as high as 94%, and the rich lycopene in tomatoes has a protective effect on the cardiovascular system and can reduce heart attacks. In addition, the niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin.
Nutrition highlights: Want to lose weight while maintaining skin elasticity and moisture? Then, eat more tomatoes, the better, it will make you hydrated, fresh, and beautiful.
Supplementary suggestion: Compared with tomato ripening quickly with red activator, naturally ripe tomatoes are more nutritious and have a particularly fragrant taste. Therefore, when purchasing, it is best to choose naturally ripe tomatoes.
- Salmon
Supplementing high-quality protein for low-fat dieters For women who follow a low-fat diet, the choice of meat can be very knowledgeable. Nutritious salmon is of course our go-to. Salmon is a high-protein, low-calorie healthy food. In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, and rich unsaturated fatty acids. Of all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon).
Nutrition Highlights: Ladies who are low-fat and lose weight, what to do with protein deficiency? Of course, choose salmon that is rich in high-quality protein and relatively low in calories. You know, every 100 grams of salmon contains 22.3 grams of protein.
Additional advice: If possible, it is ideal to eat salmon 2-3 times a week. Here’s another simple cooking tip for recycling: Turn leftover salmon fillets into salmon porridge. Pat the salmon fillets with some salt and minced ginger and marinate for 15 minutes. Use a casserole to cook a pot of white porridge, put the fish fillets in after it is cooked, cover the lid and turn off the heat, it will be good after 10 minutes.
- Strawberry
Supplementing a large amount of lost vitamin C vegetables and meat have been recommended, let’s have some fruit. Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberries is that they contain a large amount of vitamin C, which is about 10 times higher than that of watermelon, apples and grapes. The nutrients of strawberries are easily digested and absorbed by the human body, and if you eat more, you will not catch cold or get angry.
Nutrition highlights: Most women who lose weight are nutrient deficient, so when choosing fruits, it is even more important to choose strawberries with the highest vitamin C content.
Supplementary suggestion: Be careful not to remove the strawberry stems when washing strawberries. If the strawberries are soaked in water, the residual pesticides will enter the fruit with the water, causing pollution. To wash the strawberries, it is best to soak them in light salt water or rice-washing water for 5 minutes, and then rinse them with tap water. The flowing water can prevent pesticides from penetrating into the fruit.
- Low alcohol
Nutritional wines that speed up metabolism are often considered unhealthy foods by us. However, various low-alcohol wines contain a lot of nutrients. For example, rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine contains vitamins (B1, B2, B12, C) sugar and more than ten kinds of amino acids and other nutrients, while beer is called “liquid bread” “, after being digested by the human body, it can produce calories equivalent to 5~6 eggs or 500 grams of lean meat.
Nutrition highlights: A small amount of wine can promote blood circulation and accelerate metabolism in the body. Moreover, there are so many nutrients in wine. For you who are losing weight, what could be more attractive than this.
Supplementary suggestion: Remember to drink a little wine and pay attention to the season and temperature of various wines. For example, rice wine is suitable for drinking in winter, and the drinking temperature is around 45–50°C. While wine has no seasonal restrictions, the drinking temperature is between 6-18°C. As for beer, it is a typical summer alcohol, and the drinking temperature is also relatively low, below 10°C.
- Turkey
A great weight loss product that can satisfy your appetite and keep your calories low. The bulky turkey’s nutritional content is not compromised by its size. Turkey meat is not only tender and light, but also has the advantages of “one high and two low” in terms of nutritional value: one high is high protein content, above 30%; two low refers to turkey meat with low fat and cholesterol content. Therefore, turkey is the best choice for people who want to lose weight and love meat.
Nutrition highlights: 100 grams of turkey breast contains 22.4 grams of protein.
Additional tip: If you love sandwiches, make your own easy and healthy turkey sandwich. Cut the baguette (the slender shape is good for a whole filling) in half crosswise, and thinly slice the turkey. Wash the lettuce and slice the tomatoes. Spread turkey slices on the bread and sprinkle some black pepper according to personal taste. Lastly, place tomatoes and lettuce on top of the turkey.
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