If you want to lose weight, you don’t have to waste money to apply for a yoga class and belly dance class. As long as you eat the right food, you can easily lose fat on your body. This weight loss method is very tempting, right? Today, the editor recommends 12 kinds of slimming foods for everyone, as long as you eat more, you can lose weight quickly.
Winter melon: Winter melon contains no fat, low sodium, and has the effect of diuretic and water removal. Most of the obese people accumulate too much water in the body, and the muscles are weak and unreal. Folk experience often uses wax gourd to drink a proper amount of soup, which can excrete excess water from the body and has a significant effect on weight loss; when there is no wax gourd in winter, 30 grams of dried wax gourd rind can be used. Adding water to the right amount of decoction can also make obese people gradually lose weight.
Cucumber: Medical experiments have shown that cucumber contains a substance that can inhibit the conversion of carbohydrates into fats, so that obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which also has a certain effect on promoting intestinal excretion and lowering cholesterol.
Papaya: The milk of papaya contains two biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on the weight loss of obese people.
Celery: Most of celery is water and cellulose, containing vitamins A and C. It is cool in nature and taste, can lower blood pressure, blood lipids, and clear internal heat. There are two kinds of celery, one is tang celery and the other is celery. If you prefer foods with strong flavors, you can choose to eat tang qin, and use it to fry meat slices, which has a stronger flavor and better weight loss effect.
Mushrooms: Mushrooms can inhibit the increase in cholesterol, so it can lose weight. In particular, the stipe of Xiangru has a very high content of cellulose, and you can cook it in meat dishes for a mellow taste. Mushrooms contain more than 30 kinds of enzymes and 18 kinds of amino acids, seven of which are essential amino acids for human body. Xiangru also promotes blood circulation, inhibits melanin, nourishes the skin, and has anti-cancer effects. Other mushrooms, such as enoki mushrooms, mushrooms, straw mushrooms, etc., are good foods for dieters.
Bean sprouts: Bean sprouts are low in fat and calories, and have a lot of water and cellulose. After soybeans form bean sprouts, carotene increases by 3 times, vitamin Bl2 increases by 4 times, and vitamin C increases by 4.5 times. Eating bean sprouts regularly can not only lose weight but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and enhance weight loss.
Plum: It is an alkaline food rich in organic and inorganic acids, especially containing a lot of citric acid, which has a very good effect on the metabolism of heat energy. According to some experts, it is the best diet food. According to reports, people in Japan and other countries eat plums and their products, “Plum Extract”, “Concentrated Plum Juice”, “Plum Confection”, etc. to lose weight are popular in the world.
Konjac: In addition to a variety of nutrients, konjac also contains a special ingredient that is rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods processed with konjac can not only absorb gastric juice to reduce appetite, but also easily produce satiety. Many medical unit studies have shown that it has special effects on lowering cholesterol, triglycerides, blood sugar, etc., and is an ideal diet food today.
Lotus leaf: According to the determination, the lotus leaf contains lotus alkaloid, heshi alkaloid, original lotus leaf three, quercetin and lotus leaf flavonoid glycosides. Clinical application proves that obese people often eat porridge with washed fresh lotus leaves, and the effect of losing weight is remarkable. Drinking fresh lotus leaf instead of tea in summer and dry lotus leaf instead of tea in winter has curative effect.
Tea: Tea can not only relieve greasy, but also lose weight, especially the effect of drinking thicker tea is more significant. In Japan, France and other countries, “Pu’er tea” produced in Yunnan and “Oolong tea” produced in Fujian are especially popular among young women and obese people. Experiments have shown that obese people drink three cups of “Pu’er tea” every day for a month, and some have reduced blood lipids and some have lost weight. French girls call it “scraping oil tea”. In Japan, “Oolong tea” is called “bodybuilding diet pills“.
Vinegar: In recent years, in some European and American countries, it is fashionable for obese women and men to drink vinegar to lose weight, because vinegar is rich in a variety of amino acids, which can not only eliminate body fat, but also promote smooth metabolism of sugar and protein. According to relevant foreign information, drinking 15 to 20 ml of high-quality vinegar every day can reduce weight by 2 to 4 kilograms in about a month.
Corn silk: It has diuretic, choleretic, antihypertensive and other effects. Use 10-15 grams of sun-dried corn silk, add about 250 grams of boiled water to brew tea instead of drinking, and have diuretic and reduce cholesterol accumulation in the body. effect.
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