Eggplant 100g=25 calories
In the vegetable world, the vitamin content of eggplant is one of the best, and some people call it a vegetable and a natural medicine, and eggplant has no special taste, so it is very suitable for various cooking methods.
Pea sprouts 100g=26 calories
Pea sprouts can help maintain the elasticity of blood vessels. If it is often used in juice, it is very beneficial to patients with high blood pressure, heart disease and diabetes. It can also enhance immunity and solve constipation problems.
Sweet pepper 100g=25 calories
Although raw bell peppers taste as sweet as fruit, their calories are as low as eggplants. Coupled with their colorful appearance, they are not only beautiful, but also very nutritious.
Mushrooms 100g=40 calories
Using mushrooms in dishes will make the dishes more delicious, and they are rich in polysaccharides and amino acids, which are not only easy to be absorbed by the human body, but also very helpful for increasing the body’s resistance and resilience.
White fungus 100g=49 calories
The gelatin-rich white fungus, some people call it plant bird’s nest, has always been one of women’s favorite desserts, especially for office workers who often use computers. Eating more white fungus can resist radiation and enhance immunity.
Water chestnuts 100g=79 calories
It can be eaten raw or cooked, and it is suitable as a vegetable or as a fruit. Since it has a lot of starch and water, it can also be used as a staple food. It is often used to help relieve cough or treat mouth sores.
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