Sweet Potato
The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat is to roast sweet potatoes, and roast and eat together with the skin, which is refreshing and sweet.
Mung Beans
Mung bean has the functions of clearing away heat and detoxifying, dehumidifying and diuretic, relieving summer heat and quenching thirst. Drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and maintenance factors and reduce the effect.
Oatmeal Oats
Oatmeal can smooth the bowels, promote the volume of feces and increase the water content, and cooperate with fiber to promote gastrointestinal motility and play the role of laxative and detoxification. It is a good choice to drink the steamed oatmeal juice as a drink. You can also add other ingredients such as apples and raisins when whipping, which is nutritious and promotes bowel movements!
Barley Jobstears
Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and reduce swelling, and help to improve edematous obesity. Barley water is a good detoxification method. After directly boiling the barley in boiling water, add a little sugar to suit personal taste. It is a natural skin care product for skin whitening.
Xiaomi Millet
Millet is gluten-free and does not stimulate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps in whitening.
Brown Rice
Brown rice is whole rice, retains rice bran, is rich in fiber, has water absorption, liposuction, and a considerable sense of satiety, can facilitate bowel movement and help detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.
Red Bean Small Red Beans
Can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew and soak red beans in a rice cooker for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
Carrot Carrot
Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. The detoxification effect of fresh carrots is better, because it can clear heat and detoxify, soothe the intestines and relax the bowels, and add honey and lemon juice to the juice.
Yam Yam
Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and make juice together to drink, which has the function of strengthening the stomach and regulating the intestines.
Burdock Lappa
Burdock can promote blood circulation, metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain water, soften stool, help detoxify and eliminate constipation. It can be made into burdock tea to drink at any time and take it for a long time.
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