- Grapefruit
Did you know that 1 grapefruit can provide you with 1/4 of your daily fiber. Grapefruit has a very high water content and a large amount of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal motility and promote digestion. Drinking grapefruit juice every day can reduce cholesterol in addition to weight loss.
- Oranges
If you’re hungry during non-meal hours, grab an orange to satisfy your hunger! Oranges contain a lot of vitamin C, which has a great effect on increasing the body’s immune system, reducing the risk of cardiovascular disease, cancer, stroke, etc. Therefore, oranges are also known as “healing fruit”. MM who likes to eat sweets and wants to lose weight can eat oranges to satisfy their desire for sweets!
- Bananas
Bananas contain a lot of potassium, protein and fiber, making them a very healthy breakfast option for weight loss. “Morning Banana Recipe” is currently one of the most popular diet recipes in Japan. Eat as many bananas as you want in the morning, but don’t eat after 8 o’clock in the evening, it can help you lose weight successfully.
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