A female friend who is losing weight will become a person who “has been preoccupied”, why? Because calories and calories are calculated in the diet to control intake, the following low-calorie and low-calorie foods also play a role in absorbing fat. Here are six low-calorie vegetables recommended for everyone.
- Cucumber: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B group and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional point of view, cucumber peels are rich in nutrients and should be eaten raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the heads and remove the roots, and keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be made and eaten immediately, and should not be placed for a long time after being cooked, which will also promote vitamin loss.
- Tomatoes: 19 calories (100 grams of edible portion)
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better for cold tomatoes without sugar, otherwise the sweetness may affect the appetite. Obese, diabetic and hypertensive patients should not eat the sugar-sweetened cold tomatoes known as “Xueman Flaming Mountain”.
- Chinese cabbage: 17 calories (100 grams of edible portion)
Chinese cabbage is high in dietary fiber and vitamin A. Eat more fresh Chinese cabbage in summer when the sun is dazzling, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to rub the crude fiber and stimulate the gastrointestinal wound.
- Eggplant: 21 calories (100 grams of edible portion)
Eggplant contains selenium higher than other vegetables. Peel and shred the fresh round eggplant, add some salt and sesame oil to cool. Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, and has anti-disease and anti-aging effects on the human body. Through metabolism in the body, it can also play an anti-cancer effect.
- Bell peppers: 22 calories (100 grams of edible parts)
Chili peppers are the most vitamin C rich food of all vegetables. Vitamin C can improve the body’s immunity and help resist various diseases. In summer, people are prone to heat and colds, and they often go out. With more exposure to the outside world, the chances of contracting the virus also increase, so it is necessary to improve their own immunity.
- Celery: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. In summer, the weather is hot, people are easy to get angry, resulting in dry stool. At the same time, when the weather is hot, people lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people laxative and adjust the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems. It is a pity to discard them.
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