In order to lose weight, do you still eat radish and cabbage like a rabbit all day? In fact, as long as you eat it skillfully, you can also achieve weight loss by eating other foods.
Method 1: Eat two eggs, but one of them only eats the egg white. Calories Lost: 40
Method 2: Mashed potatoes with salad dressing, not cheese. Calories Lost: 52
Method 3: When making cakes, use applesauce or yogurt instead of corn oil. Calories lost: 75
Method 4: Use chicken broth or meat broth instead of olive oil or cream to cook. Calories lost: 150
Method 5: Eat a single-sided sandwich, that is, only one layer of bread. Lose Calories: 70.
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