It is every woman’s lifelong dream to enjoy delicious food and be slim
Nutrition Facts (1/4 60g) Calories 177, Protein 4.8g, Fat 3.2g, Carbohydrate 28.4g, Dietary Fiber 2.2g
Reasons for recommendation by dietitians… Chewable and starchy, blood sugar will rise after eating, making people less hungry and feeling full. Made from whole grains, it has more fiber and can prevent constipation. Nutrients are also high, rich in vitamin B group, can make the spirit good.
Tips for eating… When using multi-grain bread as a snack, you must pay attention to the intake. It is most appropriate to eat about 60g at a time. Usually, 60g of multi-grain bread is about 1/4 of the size sold by the bakery outside. Don’t be greedy for a while. Excessive intake, full stomach, and fat body!
Whole Wheat Toast
Nutrition Facts (per piece) 75 calories, 2.5g protein, 1g fat, 14g carbohydrate, 1.5g dietary fiber
Reasons for recommendation by dietitians… Contains complex starch and fiber. Compared with white toast, because there is a lot more fiber, it will easily make people feel full, and it can also make blood sugar more stable and maintain vitality. In addition, Whole wheat toast is also a rich source of B vitamins!
A little tip when eating… It is most appropriate to eat 1-2 tablets a day, especially if you are an early exerciser, eating a piece of whole-wheat toast before exercising can make you more energetic to exercise. If you can put 1 slice of low-fat cheese in the toast to supplement protein, you can feel full all morning! Where to find the best low-calorie snacks… Dairy eggs Boiled eggs
Nutritional ingredients (1 tablet) Calories 72 calories, protein 6.8g, fat 4.5g, carbohydrate 0.6g, dietary fiber 0g
The reason for the nutritionist’s recommendation… 1 hard-boiled egg is about 72 calories. It is cooked in clean water and contains no oil. The egg is solid, and it will make people feel full and less hungry. In addition, eggs are rich in protein, which is easily digested and absorbed.
Tips for eating… It is rich in protein and is the best nutritional supplement, but if you eat boiled eggs as a snack, you must pay attention to the intake… No more than 2 eggs per day, and the most in one week. Better than 5.
low-fat milk
Nutrition Facts (1 cup 250c.c.) Calories 100 calories, protein 7.3g, fat 3.0g, carbohydrate 11.0g, dietary fiber 0g
Reasons for recommendation by a nutritionist… It is rich in protein and will stay in the stomach for a long time, making it difficult for people to feel hungry, and 1 cup a day is about 250cc, and the calories are only about 100 calories, which is quite healthy. Milk also contains calcium, which can supplement the needs of the human body for 1 day.
Tips for eating… This type of protein-rich food is the best choice for an evening snack, because studies have found that eating protein-rich food in the evening can rejuvenate a tired body and mind, and make Think sharper!
Sweet Soup Mung Bean Soup
Nutrients (per 100g) Calories 59 calories, protein 1.3g, fat 0.1g, carbohydrate 13.1g, dietary fiber 0.7g
Reasons for recommendation by a nutritionist… Cool and antipyretic, it belongs to five grains, rich in starch, and with soup, you will feel full after drinking a bowl of it, and it can also anneal your qi. It is the most suitable snack for spring and summer. In addition, red bean soup (72 calories/100g) can eliminate edema and moisture in the body. It is also a good snack choice during the rainy season or when it is humid.
Tips for eating… It is recommended that you do not add sugar, because when the mung bean soup tastes sweet, it means that a lot of sugar has been added, and the calories must be surprisingly high. If you must drink it with sweetness, please Use sugar substitutes.
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