If the weight loss medicine rebounds and becomes fatter, it is necessary to stop taking the weight loss medicine in time. You can continue to lose weight through diet adjustment, appropriate exercise, and behavior modification. Although taking weight loss drugs can achieve the purpose of losing weight, there are many side effects, such as nausea, vomiting, diarrhea, loss of appetite, etc., and even anorexia and weight rebound.
- Diet adjustment
The patient can calculate the total daily calories, mainly eat three meals a day, and distribute the calories evenly among the three meals, and quit the habit of eating snacks. Whole grains, whole grains, vegetables and fruits contain high dietary fiber and relatively low energy content, which are ideal weight loss foods. At the same time, you should also avoid eating greasy, high-sugar foods, and quit smoking and drinking.
- Proper exercise
Physical exercise can consume energy, cultivate perseverance, increase joy in life, control appetite, prevent muscle atrophy, promote metabolism, prevent and treat obesity-related complications, and maintain long-term weight loss. According to personal hobbies, age, living conditions, physical condition, choose different sports, such as walking, running, swimming, cycling, etc., and stick to it for a long time.
- Behavior modification
Correct the poor living and eating habits of patients. Obese people are often accompanied by unhealthy diet and life behavior, behavior modification is the basis of all treatment and the key to obtain long-term results. Including the investigation of the type and quantity of the obese people’s daily eating, the time and speed of eating, the activities after eating, whether they often eat snacks, eating various snacks and their psychological state during eating, etc., and analyze the diet and life behavior. Factors that promote the occurrence of obesity should be corrected accordingly.
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