Konjac is a root vegetable, also known as “Konjac”, “Konjac”, “Konjac” and so on. The powdered konjac can absorb 80-100 times its own weight in water, turning it into a large pile of frozen food. Maybe people think that the ability to grow food that looks a little like taro is very magical, so it is called konjac.
The principle of weight loss of konjac
The main active ingredient of konjac is glucomannan, that is, glucomannan, which is extremely rich in content. This is a very ideal soluble dietary fiber, containing ultra-low calories; glucomannan is rich in dietary fiber and a variety of trace elements and amino acids, which have many benefits to the human body: clearing the stomach, helping digestion, lowering cholesterol, preventing High blood pressure, diabetes prevention, and obesity prevention.
The best diet food?
Like coconut fruit, konjac is also a fashionable weight loss product these days. The reason is probably due to the role of glucomannan. Glucomannan is a dietary fiber that cannot be absorbed by the human body and generally does not count calories. This is also the reason for the high satiety and low calorie of konjac. But konjac products are low in protein and vitamins, and poor in starch. Best eaten with animal foods. And as a weight loss need, it can only be eaten occasionally as a substitute for the staple food.
Recommended way of eating konjac
Fried Konjac
Calories: 29 kcal (100g)
Raw materials: natural konjac food 400.0g, pepper 10.0g, shallot 10.0g, garlic 5.0g, sunflower oil 10.0g, dried cowpea 15.0g, drinking water 30.0g
practice:
- After the ingredients are ready, shred the konjac, put it in boiling water and cook for 5 minutes. Then drain all the konjac shreds and put them in clean water for a while! It is said that this is to remove the alkali, and it will not get angry when you eat it. Then take it out, drain it, and set it aside.
- Cut the onion into long sections, chop the garlic, pickled peppers, and pickled cowpeas.
- After the pot is hot, put the oil. After the oil is hot, add the pickled pepper and the pickled cowpea. After frying for a while, add the garlic, then stir fry with the konjac shreds, add a little water, and then add salt and monosodium glutamate. , when it is about to start the pot, add the shallots, stir fry for a while and you can start the pot.
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