In the warm spring, the more clothes are worn and the less flesh on the body becomes more and more obvious, so do you know how to lose weight? Let’s take a look with the editor below.
Tip 1: A seven-grain bread for breakfast
The so-called seven grains are wheat flour, rye, barley, corn, oats, soybeans and millet. Although they are all seven grains, the ingredients of each family are often different, and some even put sesame, walnut or peanut! A study in the United States said that two slices of whole-wheat bread for breakfast every day can help lose weight, relieve constipation, prevent diabetes, atherosclerosis and even cancer. Seven-grain bread is more nutritious than whole-wheat bread. In fact, everyone knows the benefits of eating more grains. Even if you can’t eat seven-grain bread, you can choose some three-grain or four-grain whole grain bread. The key is that they are many times healthier than the white bread and cream toast you often eat.
Secret 2: Love to drink tea, also love to eat tea
A few tea biscuits for breakfast not only make up for the longing for morning tea, but also fill the stomach. It is the best of both worlds. Tea contains polyphenols and catechins with antioxidant effects. Regular drinking can help anti-aging, and can also play a role in weight loss and prevention of cardiovascular and cerebrovascular diseases. We cook at home to make snacks, and we can also sprinkle some tea leaves or tea powder.
Tip 3: Drink soup before meals to reduce food intake
As the saying goes, if you drink soup before a meal, you will be slim and healthy; if you drink soup after a meal, the more you drink, the fatter you will get. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from irritating the mucous membranes of the digestive tract, which is conducive to food dilution and stirring, and promotes digestion and absorption. The most important thing is that drinking soup before meals can make the food in the stomach fully close to the stomach wall and enhance the feeling of fullness, thereby inhibiting the feeding center and reducing people’s appetite. Therefore, it is better to drink a bowl of healthy soup before meals to warm the stomach and lose weight. It is best to choose low-fat food for soup: to prevent fat from drinking soup, try to use as little high-fat and high-calorie food as soup, such as old hens and fat ducks. Even if you use them as a soup stock, it’s best to skim off the excess fat while the soup is simmering. And lean meat, fresh fish, dried shrimp, peeled chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good low-fat soups. Choose some.
Tip 4: Eat more cooking, less salt and no MSG
It is best to cook the food with water and add some salt, so that the nutrition of the food can be preserved as much as possible. For seafood, steaming is also recommended. Eat noodles or drink porridge with a small plate of fermented bean curd and spinach. Use fermented bean curd instead of salt and other seasonings to mix spinach. It is also very scientific. First, it ensures the saltiness, and secondly, eating fermented bean curd is also good for the heart. Cook less seasonings such as monosodium glutamate (monosodium glutamate).
Tip 5: Eat more fruits
Develop the habit of eating fruits every day, clear the intestines and detoxify, and promote good health. Because scientific evidence shows that eating moderate amounts of fruits and vegetables can reduce the chances of developing chronic diseases such as heart disease, stroke and certain cancers. It is recommended to develop the habit of eating two or more servings of fruit a day to reduce the chance of developing chronic diseases. (One serving of fruit is about half a medium-sized apple, pear)
Secret 6: Form a good sports atmosphere
Make more friends who love sports, or form a group to make a plan to lose weight, a small goal every day, a certain amount of aerobic or anaerobic exercise every day, running, playing ball, dancing, moving, throwing a piece of meat!
Lazy people lose weight fast
- Do not over-reduce caloric intake
The energy required by our body itself will have a certain value. The calorie intake in Russia is too low, and it is difficult to ensure the normal metabolic function and daily weight of our body. If you suddenly cut 1000 calories from your diet, your basal metabolic rate, which is the number of calories your body needs to maintain basic physiological functions such as normal breathing and heartbeat, will automatically decrease because your body will now mistake you for you. In starvation, balance is needed. Not only will you not be able to burn more calories, but it will affect the normal functioning of your body.
- Choose Crude Carbohydrates
Refined carbohydrate foods, such as white bread and potatoes, produce large amounts of insulin, promote fat storage, and may reduce metabolism. Experts recommend that we eat carbohydrate foods containing crude fiber: Keeping the intake of carbohydrate foods is It is very important to choose vegetables, fruits and whole grains as these produce relatively less insulin.
- Eat breakfast every day
Metabolism every day starts with breakfast, which is more important than losing weight. According to relevant verifications, people who eat breakfast lose weight more easily than those who do not eat breakfast. When we sleep, our internal metabolic capacity becomes very slow, and only when we eat can we speed up the body’s metabolic capacity. Therefore, if you miss breakfast, your body will have to wait until lunch time to start burning calories to speed up your metabolism, which is undoubtedly bad for weight loss. Therefore, the smart way is to eat a 300-400-calorie breakfast in the morning to restore the metabolic rate in advance. Eat plenty of high-fiber carbohydrates for breakfast. In an experiment comparing high-fat and high-fiber carbohydrate breakfasts, the University of Sydney, Australia, found that people who ate more fat were hungry more quickly. In theory, your body will take longer to digest and absorb high-fiber carbohydrate foods so that they don’t turn into blood sugar as quickly, so your hunger pangs come on relatively slowly. The researchers recommend that the best nutritious breakfast is a cereal breakfast rich in crude fiber with a glass of low-fat milk; whole-wheat bread with low-fat cheese and bananas or other berries; high-protein vegetable rolls on whole-wheat bread, etc., which are both nutritious and healthy.
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