Dieting is not good for health, and the rebound is too fast, but eating too much can easily gain weight, what should I do? The following editor will share with you a few principles of diet and weight loss, and teach you how to eat smartly without gaining weight.
- Calculate the heat
Eating less and moving more is definitely the truth to lose weight! Why are you all eating, others are not fat, and your weight has been soaring? That’s because the calorie of the food you eat is different, and the natural effect is different! Learn to count calories every day, eat healthy low-fat foods, eat more fresh fruits and vegetables, and balance nutrition. Combined with effective exercise, you will naturally lose weight.
- Eat at the right time
Nutritional supplements are also required before and after exercise! One hour before exercise, you can properly supplement enough starch to ensure physical strength. After exercise, you can also eat properly, you can eat boiled eggs, bananas, etc., and high-calorie foods will be avoided, otherwise it will be a waste of effort!
- Try not to eat after 8pm
Eating too much at night is not only bad for your health, but also easy to gain weight. Dinner time is recommended to be early, but no later than 8:00. If you are really hungry before going to bed, you can drink a glass of warm milk.
- In love with porridge
If you don’t eat dinner, you will be hungry, and if you eat it and worry about gaining weight, try drinking porridge. The porridge is light and nutritious without the trouble of gaining weight. Especially in the season of lack of appetite, drinking porridge is the best choice.
- Fruit instead of snacks
In order to maintain a good figure, it is best to give up snacks! But what do you do when you are always hungry? Try substituting fruit for snacks, nibbling on an apple or grapefruit when you’re hungry. But don’t use fruit instead of staple food! Otherwise it is easy to cause malnutrition.
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