Exercise first or eat first? How many pounds to lose a week is good? If you want to lose weight quickly, a lot of common sense needs to be understood. Let’s take a look at it with the editor. The temperature is getting higher and higher, and it feels like the whole person is going to melt after being outside for two hours at noon. The fat on my body failed to warm me in winter, but it gave me the most fatal blow in summer. It is really time to lose weight. I believe that there are many young ladies who will never give up on the way to lose weight and become beautiful, but I have to say that fat is really stubborn. It is not enough to have a firm confidence, but also some common sense. Let’s take a look at it together.
- Eat first or exercise first
This is most likely to occur in morning exercises. If you want to eat breakfast before exercising in the morning, then the sun may rise above your head. So Xiaobian used to do morning exercises on an empty stomach. Later, I heard people say that this is not good, and it is easy to cause harm to the body. So later, in order not to get up early for breakfast, I gave up morning exercise. What a good habit, I just gave up when I said that. Closer to home, if you want to exercise, it is best to eat an hour earlier, or eat a small meal, such as bananas, whole-wheat bread and other simple and easy-to-digest foods.
- How long does exercise take to lose weight?
This point is believed to be what people are most concerned about. If you exercise under a scientific diet, you can lose about 2 pounds a month. However, because exercise has an adaptation period of about 3 weeks, there will be a relatively stable phenomenon in body weight after 3 weeks. That is to say, after 3 weeks, you may not lose weight if you do the same exercise again. At this time, you can appropriately change your exercise method or increase the exercise intensity.
- Can you lose weight by running 5 kilometers every day?
The human body has a strong ability to adapt. For those who have not had any sports experience, you can lose weight after running 2 kilometers every day for a period of time. But after 6 weeks of this time, the body will get used to this intensity, so if you continue to run at this intensity, it will not have such a great effect. The same goes for running 5 kilometers a day. At this time, if you want to continue to lose weight, then you should increase the intensity of exercise or change the method of exercise as mentioned above.
- It is normal to lose a few pounds per week
Today’s young people want to do everything fast, but losing weight is a fast thing. A healthy weight loss rate is to lose 1-2 pounds per week, which is a good progress and a healthy weight loss method. Losing weight at this speed will not damage the body’s basal metabolism. In addition to sports diet is also a very important thing, if you don’t know how to eat, then you can use WeChat to search our public account 28-day S plan, there are dietitians tailor-made for you fat-reducing recipes, just follow Eat to lose weight.
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