Tomatoes and soy milk are weight loss foods that many women are familiar with. However, how to eat these ingredients to lose weight is the best? Below, teach you to eat tomatoes, soy milk correctly, speed up metabolism, burn fat diet and lose weight, so that you can double the weight loss effect.
- Super simple dry roasted tomato, microwave tomato – boost metabolism and burn fat!
It has been “red” for several seasons. Tomatoes, which have the effect of regulating the intestines and reducing edema, have always been regarded as the preferred weight-loss food by those who want to lose weight. However, raw tomato is a cold vegetable, which reduces the metabolism of the human body. As a result, the weight loss effect is reduced. Nutrition experts say that after tomato is heated and cooked, the lycopene contained in it becomes easier to be absorbed by the human body, which can accelerate blood circulation, improve metabolism, and make fat easier to burn! It is recommended that you eat it before each meal and eat 2 medium to large tomatoes in 1 day. If you are hungry in the afternoon and want to have afternoon tea, dry roasted tomatoes will be a good choice! If you are hungry at night, a bowl of tomato soup is also good!
Recommended tomato diet recipes:
To heat the tomato, you don’t have to make it into a dish. Just cut it into pieces, sprinkle with fine salt, wrap it in aluminum foil and bake it in the oven for 6 minutes. It is a delicious and fat-burning dry roasted tomato!
Cut 1 tomato, add salt and pepper, add a little water, and put it in the microwave for 2-3 minutes. It is also a delicious salty snack!
Cut 1 tomato into pieces, add salt and pepper, add 1 bowl of water and a little chopped green onion, increase the microwave time to 5-6 minutes, and it becomes tomato soup!
- Drinking rules of fat burning soy milk
Soymilk is rich in vitamin B group, which can help burn fat; vitamin B2 helps fat break down; vitamin B6 plays an important role in supporting muscles. But how to drink it? Japanese research has uncovered several new laws that you must check out!
Rule 1 Drink before meals or with meals
In the process of digestion and absorption, soy milk has the best slimming effect. Drinking it with three meals is more effective! In addition, the satiety provided by drinking soy milk before meals can also prevent accidentally eating too much!
Rule 2 With high-fiber ingredients, the slimming effect is doubled!
During the process of making soy milk, the fiber in the beans is filtered out. Therefore, you might as well add cocoa powder or soybean powder to soy milk, or eat soy milk with salad, which not only adds flavor, but also provides a sense of satiety.
Rule 3 1~2 cups a day, can also be used in dishes!
About 80% of people who rely on soy milk to lose weight say that they drink at least 1-2 cups of sugar-free or low-sugar soy milk every day! Soy milk can inhibit the absorption of carbohydrates and fats during digestion. It’s also a great choice to use in dishes! However, since the dishes still contain calories, be careful not to overdose!
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