Red beans are rich in vitamins B1, B2, protein and various minerals, which have the functions of nourishing blood, diuresis, reducing swelling, and promoting cardiac activation. Eating more can prevent and treat swollen feet and has the effect of losing weight. Its litholine component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve and slim effect.
Say goodbye to big belly – tangerine peel and red bean paste
Production: After soaking the red beans until soft, steam them in water, add water and sugar to boil them into red bean paste, then use a fine sieve to remove the bean skin, add chopped dried tangerine peel and cook for ten minutes. The sweet red bean paste is chewed with a little fragrance of tangerine peel. Efficacy: Reduce abdominal fat accumulation and help you say goodbye to big belly. It can clear the small intestine and relieve swelling, in addition, it has the effect of regulating menstruation and milk, and has a definite curative effect on women with irregular menstruation and poor milk flow in lactating women. In addition, tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on the accumulation of food and indigestion. In addition to red beans, mung beans are also a holy product for detoxification and weight loss, and they can also beautify the skin.
Bright skin rejuvenation – water chestnut mung bean cool
Production: Peel and chop water chestnuts, add rock sugar and lemon to boil into soup. After the mung bean is steamed, add water and cook it into mung bean paste. Put the mung bean paste into the water of the water chestnut soup. The finely crushed horseshoe grains add a bit of crunch to the taste, and the taste is sweet but not greasy. Efficacy: reduce acne, mung bean is sweet and cool, can clear heat, detoxify, detoxify, reduce swelling, improve eyesight and lower blood pressure, soothe the throat, remove fat and protect the liver. Horseshoe (water chestnuts) is rich in dietary fiber. At the same time, the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc. in the horseshoe have lower blood pressure and anti-cancer effects.
Classic red mung bean weight loss recipe
Principle: Red beans and mung beans are holy products for detoxification, and have the characteristics of high fiber and low fat. Hawthorn invigorates the spleen and appetizers, digests food and reduces fat. Red dates harmonize stomach qi, nourish blood and moisten dryness. This party is shared to help maximize the efficacy of various single products. Materials: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, and 10 jujubes. Method: Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are rotten. Tip: It is best to soak the red beans and mung beans in cold water for an hour before cooking, it will be easier to boil. How to eat: After cooking, divide into two equal portions. When one portion is hot, eat it together with the soup, beans, hawthorn, and jujube. Down. The other portion is wrapped in cling film and refrigerated. Each serving is only this half amount (that is, 50 grams of red beans, 50 grams of mung beans, 15 grams of raw hawthorn, and 5 jujubes), fry it every night, divide it into two equal parts, eat one at night, and leave the other one. Eat it in the morning!
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