low calorie foods
The nutrients that provide calories in food are mainly protein, carbohydrates and fats. Among them, protein calories are 400 calories/100 grams, carbohydrate calories are 400 calories/100 grams, and fat calories are 900 calories/100 grams. In addition, alcohol is also a high-calorie ingredient, with 700 calories/100 grams. The calories of water are 0 kcal/100 grams. Therefore, foods with more water content are lower in calories. Foods with higher fat content are higher in calories. Foods with less than 100 calories per 100 grams are low-calorie foods, and foods with 100-300 calories per 100 grams are medium-calorie foods. Foods with more than 300 calories per 100 grams can be classified as high-calorie foods. Generally speaking, all kinds of vegetables and fruits are low-calorie foods.
List of common low-calorie foods
Soy milk 30 kcal/100g
Soy milk 13 kcal/100g
10 kcal/100 grams of tofu brain
Apple 100 grams / 50 calories
Banana 100 grams / 125 calories
Pineapple 100g/32 calories
Kiwi 100g/50 calories
Lemon 100 grams / 24 calories
Tomato 100g/35 calories
Potato calories: 76 calories (per 100 grams),
Sweet potato 99 calories (per 100 grams)
Fresh milk 250ml 155 Kcal
Skim milk 250ml 88 Kcal
Low-fat fresh milk 250ML 120K
Original yogurt 250g 215K
Calories of other common foods
1 cup sweet soy milk 120
1 cup plain cheese 160 Kcal
Lactic acid bacteria drink 1 cup 140
1 full sweet noodle (60g) 210 Kcal
1 full salted noodles (60g) 170 Kcal
1 slice of white bread 120
White Toast: 1 piece 40g 72Kcal
Honey cake: 158 kcal / piece
Soda crackers: six slices, 135 calories
One egg 75 Kcal
One egg yolk 60 Kcal
15 Kcal of protein
One fried egg 105 Kcal
1 bowl of rice noodles (135g) 132
1 bowl of noodles (135g) 280
Cold noodles: 300 calories per plate
A corn 107 Kcal
Xiao Long Bao (5 small ones) 200 Kcal
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