Summer is here and our bloated bodies can no longer be hidden by thick clothes. What should I do? Don’t be afraid, it’s too late to lose weight from now on. How to lose weight? In fact, the only way to lose weight is “the calories you eat must be less than the calories you consume every day.” For office women who are already busy enough with work, if they don’t want to use exercise and medical assistance, they must control their daily life. diet.
Rule 1. Eat less, eat less
First of all, pay attention to your diet and insist on eating only 70% full? This is a method that is also very important to your health. Second, pay attention to reducing the size of meals, especially lunch and dinner, and fill up the feeling of fullness with fruits and vegetables. Finally, eat as little outside food as possible, and when it is unavoidable, try to choose light food. For girls who are just starting to lose weight, this will be more difficult, it doesn’t matter, you can do it step by step. Adhere to a week to let the body gradually adapt, and you will naturally master the amount of food you eat.
Rule 2. Don’t talk about the discoloration of “meat”
Since the calories and fat of meat are much higher than vegetables, many mm who lose weight have to become quasi-vegetarians who talk about the discoloration of “meat”. If you can only eat vegetables, losing weight can be really painful and difficult! In fact, it doesn’t have to be. Chicken and duck meat, fish and shrimp are not high in calories. They can be combined with vegetables and fruits to become your “low-calorie diet meal”. Be careful not to fry them when cooking. It is better to eat chicken and duck after peeling the skin.
Rule 3. Fruits and vegetables in combination with diet
In the case of reducing the size of the meal mentioned in the first rule, what should I do if I am hungry? It does not matter, prepare a vegetable salad (no or less salad dressing, or use vinegar instead), a vegetable and fruit (apple, banana, cucumber, small Tomatoes are fine, fruits should not be too high in sugar), a hard-boiled egg, and supplementary meals in the afternoon and evening. Therefore, the daily diet is basically like this: breakfast (normal) – lunch (five points) – hard boiled eggs – salad – dinner (five points) – fruit When the body gradually adapts, slowly reduce the amount of dinner or even cancel it .
Rule 4: Say No to Junk Food
I believe that everyone has heard of the top ten junk foods. Junk food is not only harmful to health, but also a major obstacle for girls to lose weight. In particular, it is worth mentioning that it is also my own personal experience. I used to think that eating biscuits is not easy to gain weight, especially soda biscuits, which look dry and have no oil. The calories per 100g of soda biscuits are as high as 400 calories, and the sandwich biscuits reach more than 500 calories, which is higher than meat. It is also worth mentioning that the weather is getting hotter, but those who are losing weight must avoid ice cream. A piece of chocolate-covered vanilla ice cream has 1000 calories! You know, one (ten) piece of chocolate has about 400 calories. The same is true for soda juice. Don’t think that 100% freshly squeezed juice bought in the supermarket will not gain weight. It also has 300 calories. It’s better to drink pure water or oolong tea.
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