For people who lose weight, it is usually necessary to pay special attention to dietary calories, and eating high-calorie foods can easily lead to weight gain. Chicken breasts are a common category, and many people are concerned that chicken breasts are high in calories. In fact, chicken breasts are very low in calories and very high in protein. Therefore, people who lose weight can eat chicken breasts without causing weight gain, so what is the practice of chicken breasts for weight loss meals?
It is best to prepare a non-stick pan. It’s better to use a non-stick pan, since non-stick pans make the chicken breasts oil-free, which reduces a lot of heat, and at the same time, non-stick pans can solve the problem of non-stick pans. Therefore, non-stick pan is the most essential thing to lose weight.
Then the chicken breasts need to be marinated, and untreated chicken breasts can be very unpalatable. How to pickle it? Slice the chicken breast into thin slices and place in a bowl. Put the seasoning in, first put a little raw soy sauce, raw soy sauce does not have too much heat, it is very good for the taste. Then put a little soy sauce, which has only a few calories, no salt. As you lose weight, you should reduce your salt intake.
Why reduce your salt intake? Because salt is high in calories, it makes people’s nutritional structure change easy to gain weight. For omitting the salt, paprika is a good substitute. The spicy taste of pepper can replace the taste of salt, never put starch, after all, starch is easy to gain weight.
Marinating is actually the most important part of the ever-changing chicken breast. Once this step is done, the rest will take its course. Put it in a non-stick pan, then turn on a low heat, because the chicken breasts can burn easily if the oil doesn’t boil, wait until the chicken breasts turn red before eating. It’s best to wait a while after serving, as this locks in the chicken breast gravy. Finally, when eating chicken breasts, you can add a little extra flavor to make it taste even better.
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