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- Use the mattress instead of the bed: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed.
- Use the door frame to replace the horizontal bar: You can do pull-ups, abdomen and leg raises on the door frame.
- Use the wall and the window sill instead of the handlebar: do some exercises such as leg pressing, shoulder pressing, leaning on the leg, kicking the leg, and leaning against the wall.
- Use chairs and benches instead of platforms: Put your feet on chairs or benches to do push-ups to increase the difficulty of push-ups. Beginners can also do push-ups with chairs and benches.
- Utilize a small space: Do high leg raises, trot, jumping, dumbbells, freehand exercises, shot put, puller and other imitation movements.
- Squat exercise: It can strengthen the quadriceps, gluteus maximus and reduce the abdominal fat of the arm, make the lower limbs full of curves, and at the same time can expand the chest cavity and enhance the lung capacity. To practice with these existing equipment and furniture, first check whether these substitute equipment are firm, pay attention to safety at any time, and use the time mostly in the morning and evening
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