(1) Licking the palate and tapping the teeth
First meditate and concentrate, then lightly lick the palate with the tip of the tongue, and slowly swallow when the body fluid increases. Pause for a while, align the teeth up and down, tap the grinding teeth first, and then tap the incisors 15 times each.
(2) Spinning eyes and ears
Rotate the eyeballs clockwise 10 times, stare forward for a moment, and then rotate counterclockwise 10 times. After the operation is completed, close your eyes and open them a little. The palms of the palms cover the ears, and the back of the head is supported with the ten fingers, and the second finger taps the middle finger. When you hear a rattling sound, count the taps 10 times.
(3) Induction neck massage
Lie on your back, hold the back of your head with your fingers crossed, ‘Induce the neck and slowly extend it forward and downward, with the lower forehead touching the sternum as a degree, 7 times in a row. Then turn the head to the left and right sides respectively, with the ear touching the pillow as the degree, 7 times each; lie on the side, separate the thumb and index finger, move from top to bottom along both sides of the lumbar vertebrae, massage from left to right, back and forth 7 to 10 times.
(4) Shrug your shoulders and straighten your chest
Make fists with both hands, lift your shoulders up, and then slowly lower them, 7 times in a row. The hands are vertical, the palms are outward, slightly pulled to the left and right, and the chest is expanded at the same time, to the extent that the shoulders and chest have a sense of stretch, repeat 7 times.
(5) belly massage
Lie on your back with your legs slightly apart. Press the left and right hands on both sides of the abdomen, first massage 7 circles with the palm of the hand in the forward direction, and then massage 7 circles in the reverse direction according to the above method. Finally, put your hands on top of each other and massage around the umbilicus. Gradually expand your fingers to expand the massage area for comfort.
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