In a March 26, 2024, Instagram post, fitness coach Anushka Singh revealed the meal plan that helped her lose 15 kg, bringing her weight down from 78 kg to 63 kg. Building on her successful 4-week workout plan, which she shared in November 2024, Anushka emphasized that her approach to weight loss involves simple, balanced meals rather than restrictive diets.
“Sharing my daily meals that are simple, balanced, and effective for weight management! No fancy diets, just real food and smart choices. Stay consistent, stay fit,” she wrote in the caption.
Anushka’s meal plan includes a variety of nutritious foods, rich in protein, healthy fats, and antioxidants, all of which are key for supporting weight and inch loss. Here’s a breakdown of what she eats throughout the day:
Breakfast:
- 3 egg whites and one yolk omelette
- 1/2 avocado
- 2 slices of multigrain bread
Total: 360 calories, 21.5 grams of protein
Morning Snack:
- 45 grams of yogurt
- 5 teaspoons of pomegranate
Total: 80 calories, 9.5 grams of protein
Lunch:
- 80 grams of chana (chickpeas)
- 100 grams of paneer
- 1 sooji chilla (semolina pancake)
Total: 587 calories, 31.2 grams of protein, 23 grams of fat
Evening Snack:
Overnight oats made with:
- Protein powder
- Mixed seeds and nuts
- Fruit of choice (including 3 strawberries)
- 40 grams of rolled oats
Total: 305 calories, 27 grams of protein, 7 grams of fat
Dinner:
- 1 besan (gram flour) chilla with 100 grams of scrambled tofu
Total: 320 calories, 22 grams of protein, 12 grams of fat
Anushka’s approach underscores the importance of consistency and making sustainable lifestyle changes. “Losing inches takes time, patience, and a sustainable approach,” she wrote. “Focus on making healthy choices and celebrate small victories along the way.”
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