The gym is too far away from you, our “anywhere” fitness program will make the gym everywhere. Gym walks with you, no longer has no time, no place, all fitness plans are no problem!
Home fitness action: You curl up lazily on the sofa and pass the time on various TV channels. At this time, your heart suddenly moved, and you remembered that you haven’t exercised well for a long time; you stroked your stomach and patted your thighs, and you couldn’t help but feel nervous about your weight and body shape. In fact, you don’t need a large house to practice fitness, a small open space, in front of the TV, is enough!
Stepping exercise: Tips to effectively eliminate excess fat in buttocks and legs
1) Stand facing a step or a mattress on the floor, and alternately lift your legs up and down. The arms are naturally hanging by the side of the body, and each leg is done 20 times;
2) Feeling good already? Now add arm movement. Extend your arms and strike forward or over your head in rhythm with your legs. This exercise will work your heart and your arms will no longer be weak.
Front step exercise: a good recipe for toned arms and legs
1) Stand on your legs and take a big step forward with one leg. At this time, both legs are bent, the thigh of the front leg is parallel to the ground, and the thigh of the hind leg is about 45 degrees to the ground. Note that the waist and arms should be tense at this time and maintain a straight state;
2) Stand upright and switch to the other leg in front. The first 12-15 reps on each leg.
Seat squatting exercise: The squatting movement can activate a large number of muscles in the hips and legs, and placing a chair can ensure that your knees are not under excessive pressure
1) Sit on a chair, with your legs naturally separated, and your knees and feet placed flush;
2) Cross your arms in front of your chest, inhale while standing up slowly, then sit down and exhale at the same time. 10 as a group, 3 groups at a time is appropriate.
Office Workout Action: A little sneaky workout not only energizes you, it clears your mind and inspires you
Relaxation exercise: Feeling sore back while sitting in front of a desk? This exercise will maximize relaxation of your neck and shoulders, and make your spine more flexible
1) The legs are naturally separated and the knees are slightly bent;
2) Lift the body up while inhaling, and squeeze the waist and buttock muscles backward while exhaling;
3) Drop the chin to the chest, let the upper body lean forward with the weight of the head, hang the arms naturally, and inhale;
4) Exhale, the body slowly returns to upright, and the back is gradually exerted. Repeat this action 6 times, paying attention to always tighten the waist and buttocks muscles.
Waist and arm exercise: Find a secluded corner in the office area and try this exercise for toning abs, buttocks and thighs
1) Lie down with your knees bent, with a cushion between your knees;
2) Slowly press the cushion, tighten the abdomen back and press down at the same time, and lift the buttocks up;
3) Repeat this action 5 times, trying to lift the hips higher each time.
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