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Want to have a pair of slender legs and how to lose weight? Here is a good way to lose weight at home. Simple Korean stovepipe exercises teach you how to lose weight. There is no venue limit to practice. It only takes ten minutes a day, and you can see initial results in a month.
Korean home stovepipe exercises
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The first step:
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- After sitting down, spread your legs to the sides and make the soles of your feet fit together, then grab your feet with your hands.
- Lower your head to the greatest extent, bring your upper body closer to your feet, and then return to the original position. Repeat this action for more than 10 times.
The second step:
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- After sitting down, place your hands behind your palms on the ground, straighten your legs and stick them together, and then use your greatest strength to drag your knees up and pull them toward your chest.
- Extend the lower body toward the front without making the feet touch the ground. Extend the legs and then drag them back to the original position. Repeat this action for more than 5 times.
Korean home slimming abdominal exercises
The first step:
- Lie down and bend your legs, hold dumbbells in both hands and raise your arms up to stretch.
- Only use the strength of the abdominal muscles to slowly lift the upper body (similar to sit-ups) and then return to the original position, repeating 20 times at a time, and doing this three times.
The second step:
- Lie straight and gently lift your shoulders off the ground, place your fingers on your forehead and inhale to contract your abdomen.
- Slowly lift the right leg up to about 12 cm from the ground and maintain the position for 1 second, then put it back on the ground. Repeat the two legs for more than 10 times.
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