For many beauty-loving girls, the thigh is one of the most difficult parts to lose excess fat. If the exercise method is not appropriate, it may be counterproductive and make the thigh thicker and thicker. It is the dream of many girls to regain their slender and straight legs. Let us follow professional fitness coaches to realize the dream of pursuing a perfect body.
Stand with your feet apart, one in front and one behind, then bend your knees, stand up again, and repeat more than 20 times.
In a standing position, place one of the legs on the shoe cabinet, turn sideways, and use the opposite hand to grab the foot on the shoe cabinet, which can help modify the inner thigh muscles.
Standing, put one of your legs on the shoe cabinet, press your body down, hold for more than 30 seconds, and often stick to it will help shape the line of the back of the thigh.
Standing in a standing position, open your legs, turn your knees to the sides, and repeat the squat-up action for more than 20 times to help you lose inner thigh fat.
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