In the office building, there are health killers dormant—cervical spondylosis, mouse hand, dry eye and other diseases, and even whole body obesity due to lack of exercise. But we can’t leave the office during working hours. How can we keep working healthy in the office? Teach netizens several sets of practical office aerobics.
Flat belly and waist in office aerobics
Auxiliary tool: office chair
Time: 10 minutes
Step 1: Sit in the middle of the chair, clamp your legs, put your hands on both sides of the chair, and use the strength of your waist and abdomen to bend your knees and slowly lift it up.
Step 2: Keep your upper body straight, don’t use force on your arms, just play the role of balance, until your legs reach their own limits, stay for 3 minutes, and then slowly put them down.
Hip-lifting exercise for office aerobics
Auxiliary tools: desk, chair
Time: 8 minutes
Step 1: Stand up straight, put the back of one foot on the chair, the other foot on the ground, and put both hands on the desk.
Step 2: Slowly bend the standing leg, you will feel the thighs tighten and the buttocks lift.
Thin arm exercise in office aerobics
Auxiliary tools: desk, book
Time: 8 minutes
Step1: Put one vertically on the seat, with the upper body parallel to the ground, and the other with two slightly heavier books.
Step 2: Lift the hand holding the book until it is level with the body, and then return to the original position. After 15 consecutive times, the triceps are obviously sore.
Slender legs exercise in office aerobics
Auxiliary tool: office chair
Time: 10 minutes
Step 1: Hold the back of the chair with one hand, slowly lift the corresponding other leg, and turn it clockwise. After a long time, you will find that the muscles of the thigh and calf tighten.
Step 2: Repeat the same method and then turn it counterclockwise, and repeat about 8 times according to the maximum you can bear.
Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.
