In summer, all girls want to wear their favorite beautiful dresses. What if some girls are afraid to try because of different styles or too thick arms? Today, I will share the exercise for fast thin arms.
Causes of thick arms
There are several reasons for thick arms: Some people do not pay attention to eating high-fat, animal meat, high-sugar carbonated drinks and other foods because of their usual bad habits. As a result, their bodies accumulate a lot of fat. In addition, they are usually lazy, do not like to exercise, and pay little attention to some details in life, such as not paying attention to the correct sitting posture, which leads to the accumulation of fat on the arms.
In addition, because of the accumulation of water, the lymphatic circulation of the arms is very easy to be blocked; there are also some industrious workers who use their arms to carry goods, which is one of the reasons why their arms are thick. Because of excessive physical labor, the arm muscles will be too thick and developed, forming a muscular arm.
Exercises for fast skinny arms
Cow face pose, prone, hands on both sides of the shoulders, legs straight, insteps close to the ground, using the strength of the back to roll up the spine section by section. Using your arms, press your upper body up to hold without shrugging your shoulders, feeling the stretch from the base of your spine to the top of your head for at least five breaths.
Reverse the table, straighten your legs, point your fingertips to your hips, press your hands down to the bottom, land your feet on the ground, and lift your hips up. Raise your chest until you reach a comfortable position. Keep your head relaxed and use your neck for support. The reverse tabletop strengthens the pectorals and deltoid muscles.
In bow pose, lie on your stomach, bend your knees, extend your arms back, grab your ankles, lift your knees off the ground, and pull your legs up off the ground while pushing your chest off the ground. When lifting the leg, don’t get the knees too close, this will help to raise the leg to a sufficient height. After the legs are extended up, close the legs, knees, and ankles; hold for 20-60 seconds.
In reverse prayer pose, sit on a yoga mat, hands behind your back, palms facing each other, shoulders stretched back, and hold for 5-8 breaths.
Skipping rope, playing badminton, table tennis and many other sports are good exercises for thin arms. Another way is to use elastic ropes to thin arms. It’s really nice to have a variety of ways to use just one rope. Plus, the arm massage is so simple and easy to do before and after exercise. It only works if you stick to it every day.
Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.
