Thin arms, thin back, thin stomach, thin legs, these various thin requirements are very common in our life, just like wanting to make money, there are particularly strong extravagant desires, maybe because obesity will really affect personal image , I also realize that obesity poses a greater threat to health, so I think about losing weight and using this method to regain my self-confidence. After all, being fat destroys everything, not only destroying my image, but also hitting my self-confidence. big. So how can I lose weight on my arms and shoulders?
How can I lose weight on my arms and shoulders?
Double Wall Dumbbell Curl: Stand naturally with your body straight, your back straight, your feet separated naturally, and a stable center of gravity. Hold the dumbbells tightly in both hands and do the lifting and lowering position. Repeat the practice for several groups. The specific lifting position depends on your own level. Lift as high as possible, such as above your head, or lift it parallel to your chest, or alternately, as long as The lifting action that can make the arm exert force can be used as a method to thin the arm. If it is mentioned that the chest is parallel, it may have a greater effect on the arm. If it is raised above the head, it can not only exercise the arm, but also exercise the shoulder. . When using dumbbells to thin arms and shoulders, the movement is required to be practiced repeatedly and performed in groups. Each group can be 10-20 times as an example. The choice is based on individual athletic ability. It can’t be too little, and it can’t be too hard to do too much. , do your best.
Exercises such as running and swimming are useful for thin arms and shoulders, because during the completion of the exercise, the arms need to be constantly swung. In addition to the exercise effect on the arms, the shoulders are also relatively stressed. As long as the amount of exercise is in place, it is useful for managing the whole body. The key is whether you can insist on exercising every day, which is very important.
How to lose weight on arms and shoulders? The best way is to take exercise. It is important to cooperate with diet, but a thin arm plan without exercise is not sound, and the effect of weight loss will also be greatly reduced. Therefore, you must cooperate with exercise. Strictly speaking, any exercise will do, as long as Diversification of sports is the most ideal, far more effective than a single exercise.
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