Nowadays, many jobs can be remotely controlled or controlled by computers, which has completely entered the digital age. As a result, many people have to sit in front of the computer every day to complete their work. One sitting is 8 hours or more. Over time, it is very easy to cause waist and abdomen. There is a lot of fat accumulation, which is one of the important reasons why so many people are obese. Obesity has really become a social problem, and solving obesity has become the life goal of most people. Every day, except for work and other living habits, almost all efforts revolve around losing weight. How to lose belly and butt?
how to lose belly and butt
The most likely parts of people who sit for a long time are the waist, abdomen and buttocks. Especially as the age continues to increase, the body’s metabolic power gradually weakens. It is really easy to gain fat after sitting for a day. It is normal, so in the question of how to lose weight on the stomach and buttocks, the first thing you need to do is to avoid long-term sitting. Even if the work needs to be done sitting in front of the computer, try to control the time as much as possible, such as sitting and standing for half an hour, Just get up and move for ten minutes. It is best to keep sitting and standing for no more than 30 minutes every day. It can be controlled to about 20 minutes. In addition to time control, sitting posture is also very important. Try not to let yourself relax as much as possible. When sitting, you should straighten your waist and clamp your legs naturally, that is, don’t let yourself sit in a natural way that is too comfortable, adjust it slightly Sitting can increase calorie expenditure, and at the same time can prevent continued accumulation of fat.
To reduce the fat accumulated in the abdomen and buttocks, the effect of exercise must not be ignored. Set aside about 30-60 minutes for yourself to participate in exercise every day. The amount of exercise cannot be less. If you only exercise for a few minutes, you may not get much effect. , at most just exercise to exercise the body, but not enough to burn fat. In fact, there are not too many requirements for exercise methods, especially when the weight loss plan is just beginning, you don’t need to think about which exercise is useful for weight loss, you only need to think about which exercise you can participate in, which is easier to complete and durable. This is more important, if Choose a sport that you are not good at, but you will give up halfway because you can’t finish it.
About how to lose belly and butt? The best way is to participate in sports, reduce sedentary time, and basically increase the amount of physical activity in the end. Use exercise to increase body calorie consumption and metabolism to burn fat. The rest is to cooperate with dietary calorie control, which is also very important. The perfect weight loss plan must not ignore the cooperation of diet and exercise.
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