Sagging hips have always been a problem for us. Sitting for a long time is easy to accumulate fat and cause sagging hips. Of course, such a shape cannot wear beautiful clothes, which will greatly reduce the image, so come and see what we provide for you. Hip up your butt in a minute!
Lift the buttocks
- The body is in a kneeling position, with both hands open and shoulder-width apart on the ground.
- Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it up (the lower leg is at 90 degrees), stop for 5 seconds and then put it down.
Firm buttocks
STEP 1: Lie on your back, bend your knees, and keep your hands shoulder-width apart.
STEP 2: Contract the abdomen, clamp the buttocks and lift up, inhale, stop for 5 seconds, then put down and exhale.
Precautions
- When doing the whole set of movements, tighten the abdomen and pay attention to the adjustment of breathing.
- When doing the first movement, pay attention to stretch your arms and straighten your legs so that your legs feel stretched.
- While doing the second movement to raise the buttocks, don’t straighten your stomach, tighten your stomach.
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