Summer is a great time to officially show your back and show your legs, you usually move around, so if you want to lose weight, you have to exercise specifically for fat. In the process of losing weight, many people ignore the fat on the back. Today, let’s talk about how to lose the fat on the back?
Beautiful back weight loss exercise, every girl wants her back to have a sense of line and be beautiful, but not every girl has no fat on their backs, and even many girls have fat on their backs, which cannot be reduced. This is mainly because the daily exercise basically does not require her to carry her back, which leads to this problem. Now, you don’t need to worry, you can easily exercise your beautiful back just by doing a few small exercises every day.
Daily chest expansion, as long as there is time, you can do a large-scale chest expansion exercise, you can adjust the rhythm quickly and slowly. You can burn fat just by feeling your back muscles warm.
In a standing push-up, lean forward with your hands against the wall, arms parallel to the ground. Then tighten your back, tighten your abs, and slowly lower your body, trying to stay as low as possible for 10 seconds, then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time, try to practice every day.
For dumbbell exercises, use your thumb and index finger to clamp the tiger’s mouth, close to the dumbbell, hold the dumbbell with the palm of your hand to the inside of your body, and then push up repeatedly. Exhale as you raise the dumbbells and inhale as you lower them. Be careful not to use your wrist strength or bend your wrist when pushing. If one kilogram is too light, you can also choose dumbbells weighing 2 kilograms.
In paddling practice, in addition to not missing any opportunity to row, you can also imitate rowing at home. It is recommended that you play music and adjust the frequency of exercise fast and slow, which can make exercise more interesting. After the rowing session, you can also do some large twists to strengthen the deep muscles of the back, and pay attention to the natural swing of the arms with the body when turning.
Bend over to press the back, this action is very simple, it is beneficial to improve the humpback chest. Lie on a yoga mat, support your upper body with your hands to form an arch, and press your upper body down until you feel a stretch in your back muscles.
The arms are interlocked behind the back, and we can only stretch back with the left hand, and it is difficult to stretch the right hand back, because we are always used to doing things with the right hand instead of the left. Whether sitting or standing, this posture can be done well, and standing is the best.
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