The beauties who sit in the office for a long time and work hard, often sit for two or three hours without moving, at most get up to go to the toilet, touch up makeup, or pour some water to drink. Over time, the lower abdomen will become more and more loose. So, is there a way to easily stay in shape without spending a lot of time?
Take advantage of the work environment
Your unit may have physical activity facilities or have ties to a local health club or stadium. Mutual support and encouragement with other colleagues in the unit who are managing their weight. Talk to colleagues, ask for their help, and discourage them from giving you inappropriate food.
Control work meals
To have three meals a day, breakfast and lunch should not be neglected. If you skip lunch, chances are you’ll come home hungry and feast on the dinner table. Eat fewer snacks and carry only low-fat, low-energy snacks or treats such as fruits, vegetables, crackers, popcorn, etc. Keep a bottle of water on your desk and drink it frequently throughout the day. When you want something sweet, just drink a glass of water, and the desire to eat something sweet will disappear in no time. Drink a glass of water before lunch to reduce your appetite.
Tips for office workers to flatten their stomachs and thin their waists
Don’t let mental stress prompt you to eat more. When you have mental stress, don’t pick up food, but go for a walk. Physical activity is more beneficial to relieve mental stress than eating. Eating out, restaurant meals tend to contain more energy and fat than home-cooked meals. Look out for restaurants near your workplace that offer low-fat meals. Don’t go to fast food chains where there are very few low-fat options. Don’t eat alone, eat with colleagues and friends. Focus on the conversation of your peers, not the food. Skip the buffet, which often leads to overeating. Pay attention to the amount of alcohol, alcohol is high in energy, it can prevent the consumption of body fat, and it also reduces willpower. If you want to drink some alcohol, it’s best to mix it with soda. Drink plenty of water and low-energy drinks.
Comprehensive exercises to flatten your abs in no time
Do it 3 to 5 times a week in the sequence of exercises listed. The first 2 items are a warm-up for the later exercises that are difficult to develop. Do 10 sets of each exercise in a standardized movement posture. Do 3 to 5 sets on each side of the twist up motion. If any task is not easy to do well, you can do 4 to 6 sets first, then increase to 10 sets.
Waist Exercise Step 1: Lie on the floor with your body facing up and bend your knees slightly. At this time, the lumbar tendons are in a relaxed state, and the vertebrae are in a state of vertical stretching.
Step 2 of waist exercise: Use your thighs and knees to close your legs. As you exhale slowly, bring your knees closer to your chest. At this time, the focus of the contraction of the lumbar tendons is to exercise the pelvis and stretch the back.
Waist Exercise Step 3: Bend your toes and legs at a 90-degree angle, and apply force to your abdomen, buttocks, thighs, and knees. Hold this position for about 5 seconds.
Step 4 of waist exercise: Slowly return the leg to the state of step 2 while inhaling, and finally return to the original position. Keep practicing and you will see results soon.
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