Can you lose weight by pinching your calf? Small thick legs are the label of many crushes, so what are the ways to lose small thick legs? Let’s take a look with me. Many girls have trouble with thick legs. Thick legs really affect their appearance, and it is very difficult to wear clothes! So is there any way to deal with your little thick legs? Can you lose weight by pinching your legs every day? Today, follow the editor to see how to make your little thick legs thinner!
Can you lose weight by pinching small thick legs?
How to lose weight
But it also depends on how you pinch. If you continue to pinch for more than 15 minutes, it’s okay, but it’s useless if you pinch for a short time. In fact, some people may say some very troublesome words! In fact, to put it simply, it is to pinch the meat, so be patient, keep pinching and gradually the calf will become smaller.
How to squeeze your legs to slim down your legs?
Pinch your legs and thin your legs
Step1: After a comfortable hot bath, when the body circulation is better, massage the legs is more effective, pour the firming essence oil into the hands, wrap it with warm hands, and massage slowly upward from the arch of the foot , After walking for a day, the calf will feel slightly sour, and it will gradually press open.
Step2: Gently massage from the ankles to the knees with hands staggered, and push the knees up slightly to stimulate the skin to remove excess water and reduce edema.
Slim legs method
Step3: Gently massage from the knee to the upper thigh in the same way.
Step4: Massage from the knees to the thighs and buttocks in a large circle with a little force on the palms of both hands. Repeat these four simple massage steps every day after taking a bath. In addition to eliminating edema and relaxing leg muscles, the lines of the legs will be beautiful and the skin will be smoother!
3 tips for stovepipe
Slim legs method of sitting in a chair for a long time
At 3:00 pm, office workers sit in front of their desks for a long time, and their legs are prone to gain weight due to lack of exercise. You can use the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
- Sit on a chair, hold the sides of the chair with both hands, fix your body, lift one foot and straighten your knee for 30 seconds. Then switch to the other foot and do the same. It should be noted that while straightening the knee, do not move the position of the knee.
- Sit on a chair, keep your chest high, keep your legs crossed and your toes on the ground, press the upper leg down hard, and push the lower leg up hard. After about 10 seconds, change the position of the legs and do the same for 10 seconds. , 2-3 times. Do this without holding your breath.
home stovepipe exercise
At 8:00 p.m., you can use the time you have at home to rest or watch TV to do leg exercises.
- The movements that ballet dancers often do: lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body, doing 20 times for each leg. Insist on doing this action can not only thin legs, but also symmetrical body.
- A very effective action to beautify the calf curve: Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, and move the insteps of your feet alternately 20-30 times, then rest for a while, and repeat twice.
eat more of these
- Sesame
Sesame seeds are rich in linoleic acid, which can effectively help remove cholesterol attached to blood vessels, accelerate metabolism, and help eliminate leg edema. It is very suitable for sedentary office workers. Eating a handful of sesame seeds every day is very helpful for beautiful legs. You can grind sesame seeds into powder and soak them in water, or buy sesame paste directly, which can allow the body to fully absorb, and the effect of stovepipe is better.
- Bananas
Bananas are rich in potassium, which can help eliminate edema and achieve the effect of stovepipe. However, bananas are high in calories, you can eat them as a staple food, eat 2-3 bananas a day, and appropriately reduce the weight of the staple food, the effect of stovepipe is quite obvious.
- Tomato
Tomatoes contain elements such as vitamins A, C, B1, B2 and carotene. These substances have diuretic and sore-eliminating effects, which are very suitable for those beauties who stand for a long time. Women eat more tomatoes to help eliminate leg fatigue, but nutritionists recommend eating raw as much as possible, preferably made into salads, because after cooking tomatoes, nutrients will be greatly lost, and the effect of stovepipe will be greatly reduced.
Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.
