Obesity is a problem that plagues many people. Due to long-term sedentary and lack of exercise, many beauty lovers have hypertrophy and bloated buttocks and legs, which has a great impact on the overall temperament, especially for women who love beauty. Speaking of, this is unbearable for many people, so there are so many women who are obsessed with losing weight. Here are five ways to lose weight and thin thighs and buttocks. I hope it will be helpful to everyone.
Teach you five tricks to lose weight and exercise thin thighs and butt
The first move, squatting method: First of all, everyone should pay attention to maintaining a standing position, with both legs open and shoulder-width apart, then clasping fists with both hands, straightening the body, slowly squatting, and maintaining this action for 10 seconds when it is in a semi-squatting state, then Squat down completely, then slowly get up, and repeat 20 times.
The second move, leg stretching method: during practice, you can support the wall with both hands, or hold a chair, maintain a standing position, lift one leg to the back or side, try to lift it to the maximum extent, and then slowly lower it. Practice the directions 15-20 times.
The third measure, avoid sitting for a long time: Generally speaking, sitting for a long time is the root cause of thick legs and big buttocks, so it is recommended to get up and take two steps every 45 minutes of sitting, or stand in place for a while and move a little bit, which can prevent the legs and The fat on the buttocks is increasing.
Fourth move, military posture butt lift: This method can achieve the ideal purpose of thinning thighs and buttocks, but everyone must pay attention that this method usually needs to be like standing in a military posture, with the head raised and the chest raised, the hands on the waist, the eyes Look straight ahead, then bend your knees slightly, then lift your toes, hold for 30 seconds, and then land, and so on.
The fifth move, buttocks exercise: For friends who need to lose weight, first sit on the floor, then put your legs together, look straight ahead, cross your hands on your chest, and use the strength of your hips to walk forward. Move in groups of ten steps.
The above teaches you five ways to lose weight and thin thighs and buttocks. The effect is very good if you stick to it for a long time, but it will be effective if you stick to it for a long time. It is recommended to properly relax local muscles after exercise, so that excess fat can be burned faster, and at the same time During exercise to lose weight, you should also take care of your mouth and not overeating. It is recommended to eat more fresh fruits and vegetables.
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