Thin waist, how to quickly thin waist, what are the methods of thin waist? Here are 5 tips to lose weight fast.
LOHAS Slimming Belly Method 1: Coarse Salt Slimming Belly Method
Specific rules: I have to say, some people belong to the unlucky natural waist type. Therefore, for those with hypertrophic abdominal muscles, long-term snacking for the abdomen is the best way to lose weight. You can go to the supermarket to buy a few bags of kosher salt and keep it at home. Before each shower, take a cup of kosher salt and a little hot water, stir it into a paste, and then apply it to the abdomen. After massaging for about 10 minutes, rinse it off with lukewarm water. I insist on massaging with coarse salt every time before taking a bath, even if the abdominal muscles are difficult to deal with, there will be bumps and bumps. It should be reminded that if you have sensitive skin, please choose a special anti-allergic bath salt.
LOHAS Slimming Belly Method II: Abdominal Breathing Slimming Belly Method
Specific rules: Many people are of normal weight, but they can feel a lot of fat in the abdomen. This has a lot to do with eating habits. So for those with belly fat, the most reliable way to lose weight is abdominal breathing. When you inhale, your belly swells, and when you exhale, your belly contracts. Don’t underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth airflow. Remember to use abdominal breathing when walking and standing. In just a few weeks, not only will the lower abdomen become flat, but even the walking posture will become attractive.
LOHAS Slimming Belly Method 3: Housework Slimming Belly Method
Specific rules: For those who only like to eat and don’t want to move, they must bear hardships and stand hard work if they want to be in good shape. The so-called hard-working means eating less big packaged food and doing more heavy housework. Because I don’t exercise much, I can only work hard on the household chores that I have to do. Belonging to this type of OL, only need to remember a principle to avoid the light. For example, when cleaning the room, instead of a vacuum cleaner, you can use a broom and a rag to clean; you can also do housework in the office, such as taking out the trash yourself, and tidying up your desktop after lunch. In fact, exercise does not mean going to the gym, casual exercise is most suitable for this kind of OL.
LOHAS Slimming Method 4: Chair Slimming Exercise
Specific rules: OLs rarely exercise the abdominal muscles in their daily life, and if they sit in the office for a long time, the abdominal fat will come uninvited. Faced with such a situation, it is very necessary to do chair weight-loss exercises every day before going to bed. First, lie flat on the floor with your feet resting on a chair and your thighs at right angles to the floor. The right hand is placed behind the head, and the left hand is straight to the side. Then gradually raise the upper body to a 30-degree angle with the floor, while twisting the right elbow to the left knee as the upper body leans forward. This action is 15 times per group, and you can do 3 groups every day, and you can see the effect within two weeks.
LOHAS Slimming Belly Method 5: Bath Towel Slimming Belly Method
Specific rules: With the increase of age and the influence of fertility, women’s fat growth will first start from the waist. So if you want to say goodbye to the signs of gaining weight, you can rely on a bath towel to reduce your belly. Lay a large bath towel on the bed and lie on your back. He grabbed the towel’s feet with both hands and wrapped it behind his head. Bend your knees and place your feet on the ground. Inhale, close your stomach, lift your head up, neck, until your shoulders lift off the ground. Keeping this position, slowly straighten one leg while inhaling, keeping the heel on the ground. Exhale, bring the leg back into the bent position and switch to the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 sets a day, you can see the changes in your waist after two weeks.
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