Many people in life are troubled by their abdominal fat, so what is a better way to help us lose weight in the face of excess abdominal fat? Now many sedentary office people are prone to excess fat on their abdomens, which undoubtedly has a lot of trouble for us in clothing and health. So what is a better way to help us lose excess abdominal fat? Here are some tips on how to get rid of belly fat easily, for your reference.
Sit-ups
Lie on your back, ask your family to help you hold your feet, sit up with your upper body, do your best, and gradually increase the number. It is feasible to do sit-ups to reduce the belly, but the effect is not very fast, and it takes a period of time to achieve the effect of reducing the belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed. Remind everyone to appropriately slow down the rhythm of exercise when doing sit-ups, which will not only enhance the effect of reducing belly, but also be beneficial to physical health.
jogging
Running can exercise the whole body, eliminate body fat, and be less prone to injury. People with general belly tend to be obese, and the mileage should not be too long. After getting used to it, you can gradually increase the amount of exercise. A study in the United States pointed out that aerobic exercise such as jogging can significantly reduce waist fat and improve the risk factors of heart disease and diabetes. If you want to lose weight and get rid of belly fat, aerobic exercise is a better choice, and you can increase the amount of exercise after you get used to it.
knee bend
Lie flat on the bed, bend the right leg so that it is as close to the abdomen as possible, then straighten and then switch to the left leg, alternately stretching and flexing. Alternate 20 times each. This exercise can exercise the waist and abdominal muscles at the same time.
rub the abdomen
Fold up the left and right hands, stick them horizontally to the heart and mouth, and rub them straight down to the lower abdomen. Do this 30 times every morning, noon, and half an hour after dinner. Buckle the palm of the right hand on the back of the left hand, press it on the middle point of the abdomen (the midpoint of the line connecting the xiphoid process to the navel), rub the abdomen clockwise 100 times, then buckle the palm of the left palm on the back of the right hand, and rub the abdomen counterclockwise 100 times Second, insist on doing it every morning and evening.
waist bend
Bend left and right first, stretch out your hands left and right, swing your waist left and right, and swing your hands with your body. Bend up and down again, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Alternate 20 times each.
air pedal bike
Lie on your back, flexing and extending both legs in turn, imitating the movement of riding a bicycle. The movements are brisk and flexible, and the range of flexion and extension is as large as possible. It lasted 20 to 30 seconds. This exercise strengthens the muscles of the legs and buttocks.
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