Many people are troubled by small belly, so what is the best way to lose weight in life to get rid of small belly? Most office workers now spend long hours in the office every day. Therefore, it is easy to have a small belly, so what are our better ways to lose weight to reduce the small belly? The following is an easy way to say goodbye to a small belly to lose weight, for your reference.
rub the abdomen
When practicing, first lie on your back on the bed, place both hands on the abdomen, and massage 50 circles clockwise and counterclockwise; then, separate the hands and place them on the abdomen, and then go up and down. Massage 50 times. It is required that you don’t need to think, just hold your breath and push your stomach up to practice. Remember to do it once in the morning and once in the evening, so that the effect will be obvious.
Sit-ups
Exercise reduces the fat on the belly and makes the abdominal muscles delicate and powerful. When performing this action, first lie on the bed or the floor mat in a supine position, straighten the two legs, interlace the two hands together and place it on the back of the head, sit up with the upper body forcefully, and then lean forward, At the same time, touch your forehead to your knees and repeat several times.
The body bends forward and stands up
Spread the legs apart and keep them upright, the same width as the shoulders, lean forward with the upper part of the body, bend the lower body forward, and then stand up. Note here that the knees should be kept straight, and both hands should touch the ground as much as possible, and repeat 50 times. (Of course, you can also do this step by step according to your physical condition).
medicine ball toss
Sit on a bench that can be adjusted freely, and then adjust the bench to form a 45-degree angle with the ground. Lie down, remember to point your head toward the floor, and hook your feet to the bench support bars. Hold a medicine ball firmly in both hands and place it over your chest. While your upper body is rising, throw the ball straight up. Then grab the ball, then go back to the original motion and repeat the motion 12 to 15 times.
side bending
Separate the two lightweight dumbbells for your left and right hands, remember to bend your elbows slightly, and lift them above your head. Keep your back straight, then slowly bend your body to the right as far as you can. Hold this position for a moment, then return to the original position, and then bend your body as far to the left as possible. Repeat 6 to 10 times on the left and right sides.
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