How to lose waist fat? What are the ways to reduce waist easily? Read on to learn how to lose belly fat easily.
The first type of exercise to reduce waist fat: sit-ups
Bend your legs and clamp a mini resistance ball on your knees.
- Take a seated position and place a small resistance ball behind the waist as a support.
- The legs are bent, and the mini resistance ball is sandwiched between the knees.
- Hold your arms with both hands, lie back with your upper body, and breathe in at the same time.
- Use the strength of the abdomen to sit up and exhale with the upper body forward.
Note: When lying on the back, don’t just turn your head back, so as not to compress the cervical vertebra.
Props: Resistance balls are very good sports props. If people with more fleshy stomachs are unable to get up in sit-ups, they can use resistance balls as an aid. The small ones cost about 300 yuan, and the mini ones for reconstruction are about 500 yuan.
The second type of exercise to reduce waist fat: get rid of the small belly
Use the strength of the abdomen to lift the waist.
- Lie down with your legs bent and your arms naturally straight.
- Use the strength of the abdomen to lift the waist. While stretching your abs, you can also work your back and glutes.
Tips: Remember to cooperate with breathing, and each step lasts about 2 to 3 seconds.
The third type of exercise to reduce waist fat: move your waist
- Adopt the side lying position, bend the right hand to support the ground, slightly bend the right leg to touch the ground, keep the elbow joint, hip joint and knee in a straight line, and maintain the median position of the vertebrae.
- Use the strength of the abdomen to lift the body up.
Tips: The upper body must be kept level when lifting. If the chest is too downward, only the arms will exert force.
Intimate reminder
(1) The waist is the most likely place to accumulate fat, and it is also the most obvious place for fat and thin. It is recommended that in the diet, the intake of starch should be reduced at night to reduce fat accumulation.
(2) After eating, it is best to take a walk and then sit down, which can also help the lower abdomen and waist line become better.
(3) Many girls have constipation problems, which will make the abdomen bulge. You can eat more vegetables, fruits, and drink more water, so that the body’s metabolism will improve, the excretion will be normal, and the abdomen will become smaller.
(4) It is best to apply body sculpting cream when exercising to make the effect better!
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